β W E L C O M E β’ 2 0 1 9 β γ G0al 1 β’ Pay attn to ME, my HEALTH & I. This past year has been hellish on my body AND soul & I need to focus on rebuilding the woman I know I am, but have struggled to find in recent months. I yearn to feel great, look great, and do great... I WILL do what it takes to feel great, look great, and do great this year. γ G0al 2 β’ COPE. I need to sort through "all of the things" and give myself TIME to reflect and adjust to "opening my box of worms"... shutting everything out and away has done nothing but encourage self-implosion, and I know this is one of the most important steps to bettering my mental health! γ G0al 3 β’ Routine. I will develop a weekly routine for the kids and me to attend the YMCA, library, fun workshops, and get OUT of the house. No more anxiety rules my life BS. They don't deserve that & I am in charge of my brain. I can fix it. γ G0al 4 β’ Self Love. I WILL devote at least one hour of each morning to MYSELF- either at the gym or at home. Personal Development, exercise, meditation, anything that makes me FEEL GOOD & gives me time to BE myself BY myself. I've noticed recently that I really don't favor being alone because I've forgotten how to appreciate and love myself... how is anyone else supposed to if I dont? γ #goals #notresolutions #goalme #memyheathandi #selflove #routine #cope #reflection #selfawareness #motherhustler #momgoals #wifegoals #selfgoals #reachforthestars https://www.instagram.com/p/BsEgC7GHXho/?utm_source=ig_tumblr_share&igshid=j8wl6964kioy
