Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending. #mma #GNAST @gnast_sir_whodabull #grapplingnationandstriketherapy #privatesecurity 215-450-1552 #selfdefense #boxing #SimoneOnHomes #whodabull #jiujitsu #striking #boxing (at Grappling Nation & Strike Therapy - GNAST)

We should take inspiration from champions. The true competitors who are dedicated to pursuing their dreams. The hard workers that go above and beyond. The believers. The achievers. Me putting the championship belt on #zurik at #aow7 representing #eefc. Abundant Home Inspection Services is a continued sponsored of Art of War cage fighting. #mma #bjj #jiujitsu #grappling #wrestling #boxing #GNAST #grapplingnationandstriketherapy #SimoneOnHomes #simoneonhomes #abundanthomeinspectionservices #sponsor (at 2300 Arena)

If it is ever your misfortune to be attacked, alertness will have given you a little warning, decisiveness will have given you a proper course to pursue, and if that course is to counterattack, carry it out with everything you've got! Be indignant. Be aggressive! - Coach Troy Whodabull @gnast_sir_whodabull #GNAST #GrapplingNation #footwork #boxing #selfdefense #personaltraining #mma #boxingwoman (at Grappling Nation & Strike Therapy - GNAST)

When boxing and training pays off. From size 16 in February to size 6 in September. #shecute #leatherdress #partynight #boxingwoman #fitmom #bosslady #GNAST #boxing #jiujitsu (at Grappling Nation & Strike Therapy - GNAST)

This was a nice treat. Thanks Troy @the_whodabull_experience and Kanaan. #atos #logic #GNAST #jitzcommunity #jiujitsuworld #jiujitsucommunity #phillyfoodie #khyberpasspub #2ndandmarket https://www.instagram.com/p/B1jO42gHH5P/?igshid=h9xkdj6mdomg

"Use your body as a weapon." - #CoachWhodabull #SimoneOnHomes #shadowbox #alwaysbetraining #GNAST #grapplingnationandstriketherapy #jiujitsu #jiujitsu4life #jiujitsuwomen #mma #boxing #mitts #wrestling #muaythai #kickboxing #grappling https://www.instagram.com/p/BuRUHJeHVkw/?utm_source=ig_tumblr_share&igshid=1pb95spcj7yy8

HIIT workout with @gnast_sir_whodabull #CoachWhodabull. #GNAST #grapplingnationandstriketherapy #hiitworkout #mma #jiujitsu4life #mittwork #squatlife #core (at Crush Crew Jiujitsu) https://www.instagram.com/p/BttitAMnhA6/?utm_source=ig_tumblr_share&igshid=m1nikyxwz2en