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"Use your body as a weapon." - #CoachWhodabull #SimoneOnHomes #shadowbox #alwaysbetraining #GNAST #grapplingnationandstriketherapy #jiujitsu #jiujitsu4life #jiujitsuwomen #mma #boxing #mitts #wrestling #muaythai #kickboxing #grappling https://www.instagram.com/p/BuRUHJeHVkw/?utm_source=ig_tumblr_share&igshid=1pb95spcj7yy8
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"Old Man Creeps Under a Log" #sacredmountainkungfu #trainoutside #alwaysbetraining #everythingiskungfu #kungfulife #kungfutraining #flagstaffmartialarts #flagstaffstrong #lifestyleofawarrior #martialartslifestyle #yinyoga https://www.instagram.com/p/BpzdFkSHXX1/?utm_source=ig_tumblr_share&igshid=1cmoc10situv3
Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting. Edward Whitacre, Jr. . . . #followme #bestrong #vegan #cleaneating #artistic #teaandbooks #tea #teatimefinally #tbt #seattletoportland #whatsnext #alwaysbetraining #planning #pushingyourself #bigflavor #bedtime #bedroomdecor #dailyinspiration #dailymotivation #attack #planner #trusttheprocess #dreambig #aimhigh #nofear #noquit #justdoit #motivationalquotes #instamood #comfortzone (at Fife, Washington)
How you train your team is exactly how they will perform. School is never out for the professional. #alwaysbetraining #therestaurantcoach #restaurantcoachuniversity
This day gets better and better. Post sledding run in the snow and wind, followed by a little hot tub time and watching Lorcax with the kids. #2017prep #alwaysbetraining #coldmountainair
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Not as bad as I thought it would have been. Especially as I'm at 105kg, between 20-25% bf (at least), doing no cardio and have been eating pretty (very) poorly. And I'd just had a coffee. Having said that, I have been training at a very high intensity (German Body Composition Training) which couples relatively heavy weight with medium and moderate weight/high reps sets with minimal rest. Rough stuff, but health benefits are obvious. #health #fitness #germanbodycomposition #morethanonewaytobehealthy #healthatanysize #bodyfat #movement #exercise #justmove #alwaysbetraining #dontbesedentary (at Australian Institute of Personal Trainers)
