May 23, 2018
Another break spent walking
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Another break spent walking
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Walking before the rain
Evolve & Escape ๐ #goodmorning #fastedcardio #happytuesday #getyosweaton #weightlossjourney #lifejourney #itsnoteasy #butsorewarding #loveyourbody #loveyourworkout #loveyourself #putinthatwork #transformationtuesday #piit28 #piitpocket #blogilates #popster #piitster #aspiringtrainer #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #โ๐พ๐๐ฎ (at Los Angeles, California) https://www.instagram.com/p/BpR1F9SgMpc/?utm_source=ig_tumblr_share&igshid=1pme9ptxjctn2
Keep evolving, keep loving, keep strong and it shows. ๐ #goodmorning #fastedcardio #happytuesday #getyosweaton #weightlossjourney #lifejourney #itsnoteasy #butsorewarding #loveyourbody #loveyourworkout #loveyourself #putinthatwork #transformationtuesday #piit28 #popster #piitster #aspiringtrainer #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #โ๐พ๐๐ฎ https://www.instagram.com/p/Bot4JGlBOz_/?utm_source=ig_tumblr_share&igshid=1wgcdyb91z52l
Good morning! Happy Friday! Pt 2 of yesterdayโs working. Similar moves but without the ankle weight. Each move 10 reps 4 times. Moves are listed below. Jumping jacks Charleston kicks (alternate leg each round) Side lunge taps (can hop instead of walking for high intensity) Squat with side leg lift Single legged pulse Really intense and working that lower body. ๐๐ช๐พ๐ #goodmorning #fastedcardio #happyfriday #getyosweaton #lowerbodyworkout #justgottagetupanddoit #youoweyou #shapeyourself #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #โ๐พ๐๐ฎ (at Los Angeles, California) https://www.instagram.com/p/Bojm5tMhEPl/?utm_source=ig_tumblr_share&igshid=h1vmhirdu9pl
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Part one of my workout today. Since Iโm doing a fast my workouts are pretty low impact but this was still very intense. Each ankle weight is 15lbs (thatโs just what Iโm comfortable with you can use any weight) and I did 10 reps of each move 4 times The moves are listed below Squats side walks Squat with side leg lift Jumping jacks Single legged pulses (alternative leg each round) This was followed by another part which Iโll show at a later time but I hope you guys get something from this and try it. It was a really good workout to do especially outside ๐#ihopeyouhaveabeautifulday #goodmorning #fastedcardio #happythursday #getyosweaton #ankleweightworkout #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #evenwhenitshard #theresultswillcome #justhavepatience #lovetheprocess #givelove #lifejourney #positivevibes #โ๐พ๐๐ฎ (at Los Angeles, California) https://www.instagram.com/p/BohSeZIhNdw/?utm_source=ig_tumblr_share&igshid=p9equ72q1u
Getting that total body work in before I get to the office. This is day twelve from my becoming a Lotus calendar. Itโs so intense but the moves are so fun. Do each move for a minute then rest for 20 secs. Plank jacks Plie punches Scissor jacks Tricep Dips Plank w/leg lift Kicking burpees #becomingalotus #lotuspower #30dayfitness #getyosweaton #outsideworkout #allyouneedisyou #youoweyou #fitness #motivation #totalbody #cardioday #loveyourworkout #noequipmentworkout #kendricklamar #skrillex #badassremix #ihopeyourdayisbeautiful #ihopeyouresmiling #youarepowerfull #positivevibes #โ๐พ๐๐ฎ https://www.instagram.com/p/Bn_v2hLhr-y/?utm_source=ig_tumblr_share&igshid=19syxulqrxu7j
It is surprisingly cool on our first walk of the day