#section6

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Fruit contains key enzymes and antioxidants that support your body’s natural detoxification process. This makes fruit an excellent choice for breakfast, because it’s gentle on your awakening digestive system yet provides your body with the nutrients it needs to optimize the detoxification process. ⠀ Fruits are a rich source of nutrients like potassium, calcium, and magnesium. These nutrients have an alkalizing effect on the body. As explained by a 1995 paper from the Journal of the American Dietetic Association, alkaline nutrients reduce the amount of acid your kidneys must process and filter out of the body after food is digested. Your kidneys are among the most important detoxifying organs in your body. ⠀ Fruit also contains antioxidants like vitamin C. According to research including a 2005 paper from the Annals of Nutrition and Metabolism, vitamin C boosts immune health, reduces inflammation, and may even prevent kidney stones. ⠀ Sources: https://pubmed.ncbi.nlm.nih.gov/7797810/ https://pubmed.ncbi.nlm.nih.gov/16373990/ https://fruitsandveggies.org/stories/atb-for-031710/ https://www.healthline.com/nutrition/lemon-juice-acidic-or-alkaline#section6 https://www.instagram.com/p/CCLpTpGBeey/?igshid=k8mbkh0g5h1a

3rd version of the two

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bas-relief 1 and 2