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This may not look like a big deal but just a few weeks ago I was still smoking 1/2 pack of cigarettes a day (33 days to be exact) and walking an average of 3000steps per day. If that. So for me to hit my 7000step goal every day this week is a big milestone for me. I’m proud of myself. #gettinghealthyforme #quittingsmokingforgood #hitmystepcount https://www.instagram.com/p/B0roGnOlN2j51UducWh0agJtSRC-sxgWLgE5q80/?igshid=1c9k1prth4a26
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It’s the first day of a new month and I’m starting it off with a bang! This is a breakfast smoothie made with spinach, raspberries, blackberries, a strawberry, and a bit of fresh mint with Almond milk. It doesn’t look delicious, but it totally is! #makingchanges #gettinghealthyforme https://www.instagram.com/p/BvuF-vZBM0ULkm8FUgNMR2uVJQO9hSYZoTt2Ns0/?utm_source=ig_tumblr_share&igshid=pgi4akxw81q3
Day one done... 32 more to go. So this is me freezing my behind off in the waiting area. I was watching Supernatural and reading Entertainment Weekly. Then they took me into the bank vault room where I got to lied down on my new best friend. I haven't named the monstrous contraption yet. My view was the sky and the trees. First session not bad at all. I maybe almost fell asleep for like a minute. The staff at the office is amazing. The Kid had a mini meltdown and they were so helpful with him and patient. They had no idea what to do and they were nice enough to ask if I wanted help rather than throwing their two cents in. Overall day one was cool #RadiationTherapy #KickingBreastCancersAss #GettingHealthyforMe #GettingHealthyformymen #BreastCancerFighter #IveGotThis #GodsGotMe #MyNextChapter (at Mount Sinai Downtown) https://www.instagram.com/p/BsLvIpyg0Bn/?utm_source=ig_tumblr_share&igshid=1guhm10h59bpm
My reason for being.. took like 15 pics and decided to share most of them to show how long it takes to get a picture with this nutter butter. Heading in for day one of radiation therapy. I've got the Kid with me for a couple of reasons. He's my cheerleader, my heart, my life and like I said my reason. Because of him I am good. I want to shake him some days but I wouldn't have it any other way. #JELSandMommyMoments #TheyInspireMe #GettingHealthyforme #GettingHealthyformymen #MyNextChapter #RadiationTherapy #KickingBreastCancersAss #HeMakesMeSmile https://www.instagram.com/p/BsLWvSagNgR/?utm_source=ig_tumblr_share&igshid=adml22tqy6g1
#gettinghealthyforme #ymmmmmmm https://www.instagram.com/italianqt34/p/BpkZZwdFb9wLbASoAaZTRNT5IIhFeWZp0aH8oo0/?utm_source=ig_tumblr_share&igshid=1lisbdl2p4xl2
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Day 6 - Stress eating
I always knew I was an emotional eater. Bad day? Binge. Good day? Go out to (over) eat to celebrate! Negative emotions always exacerbate(d) the binge, but food and stress/comfort have always been a thing.
Especially carbs. No one has ever been able to comfort me as well as a bowl of pasta could.
Today wasn’t utterly awful, but I did get some news that was a huge setback towards feeling (finally) settled in the city. As I told a family member, this level of rejection/pain is on par with getting rejected from my #1 graduate school choice in 2012.
So, when I received the news earlier this afternoon my mind immediately went to food mode. What can I binge on? What’s within reach? Can I eat enough pizza to put the delivery driver’s kid through college?
But I didn’t. I did reach for food, but it was grapes. Seriously. Fucking grapes. And you know what? That was enough. It didn’t comfort me the way that I had accepted pasta could, but as a therapist once told me, “you can live with feeling uncomfortable, can’t you? It’s not the kind of pain that will kill you.” He was right. I lived - obviously.
Even though I still ate, I didn’t eat off the program, I didn’t throw my hands up and say “fuck it!” and eat ALL THE THINGS/CARBS. No. I ate MOST OF THE GRAPES.
Right now I’ve got a Whole30 approved zucchini lasagna cooking in the oven and am looking forward to getting all sorts of creative with the cooking this weekend while I have a full size kitchen.
Despite my mood / events that happened this afternoon, today was a good day. No real cravings (even after a dream I had about eating half of a cinnamon poptart), and my energy was significantly higher in the afternoon, when typically it tends to steadily drop around 2PM.
Foodage:
Breakfast - coffee with coconut milk, a banana, 3/4ths of a pear
Lunch - (2) grilled chicken breasts, broccoli, snow peas
Snack - green & red grapes
Dinner - zucchini lasagna, salmon
- chunky out
I won't be brought down by jealousy.. Fear will not control me.. And your words will not discourage me..
