#gettinghealthyagain

. . #nutritionprogram #nutritioncoach #gettinghealthyagain #gettinghealthyandfit #dietachetogenica #healthylifestyle #gettinghealthyall4hisglory #fitnessaccount #fitness #weightlossblogger #gettinghealthy4life #weightloss #nutrition #weightlossblog #weightlosscommunity #gettinghealthyonedayatatime #fitnessadict #gettinghealthy #wellness #fitnessaddicts #weightlossdiary #dietaportodavida #diet #wellnessjourney #wellnesscoach #gettinghealthyformykids #gettinghealthynotskinny #nutritioncoaching #fitnesscoaches #gettinghealthynevertastedthisgood https://www.instagram.com/p/Ch4cO8wpxrq/?igshid=NGJjMDIxMWI=

A Lot to see on my morning walks the past few weeks. #morningwalks #gettinghealthyagain #hmrstrong #hmrsteps #nature #natureinthebackyard #hawk #prettyhawks #mynewfriendsarebirds #sunflowers #spiderweb (at Peck, Kansas) https://www.instagram.com/p/CE0KayoA1m8/?igshid=1pjg9iglcxq7x

What a difference a year makes!! #weightloss #fifteenpounds #gettinghealthyagain #beautifulyoubymegan https://www.instagram.com/p/B_gWwZ7J6lU/?igshid=d8qjcjlku489

After having 10 vails of blood taken today because my blood didn’t want to cooperate with us. I’m glad to have my thrive again and I have really noticed the differences when I wasn’t taking it. Here to a better day and hopefully I get more done now. #comethrivewithrachelnorman #thriveexperience #gettinghealthyagain #onedayatatime #notlettingthisstopme #workingonmyself #workfromanywhere #gladtobeback #thrive2020 #somethingbigiscoming #dontjustwatchmejoinme #whatisyourresolution #make2020count #workingtowardsmygoals #whoready #loveyourbody #letsgetit #nomorebloodtests #cantwaittoseewhatsnext #areyouwatching #imnotgivingup #livingmybestlife #workingonmydiabetes #workingonmyself #vitamins #probotics #theonlyoneintheworld #thrivelevel #hustlehard #hustletothetop #justwantyouhealthy https://www.instagram.com/p/B6_7TZQh6RU/?igshid=1antiif1u1st5

It’s Day 2 following my urgent Pacemaker implantation. Although I am very sore after having the device implanted and a implantable cardiac monitor removed. But...I am happy to say I am feeling a lot better and I cannot thank the Cardiac team and nurses in Day Surgery enough for the care I received at #universityhospitalofnorthernbc. Over the next six weeks I’ll be healing and getting better everyday in readiness for the next leg of my health journey when I will have a tumour removed from my breast. . . . #gettinghealthyagain #hearthealth #cancerawareness #universityhospitalsofnorthernbc #quesnelfarmersmarket #bebebugboutiqueandgifts (at Quesnel, British Columbia) https://www.instagram.com/p/B0U6ZQbFN6O/?igshid=1lqlgj01nj5nv

It looks gross, but it’s not lol. It’s just tuna, half a large avocado, and some spices. Had to make this cause my mom doesn’t know how to cook without using cheese. #dairyfree #gettinghealthyagain https://www.instagram.com/p/BvukgHLhoOpmnIXX6nbvnrQna2RGDDMKNomztw0/?utm_source=ig_tumblr_share&igshid=fzrq0xgu67md

Im trying to track my progress from going to the gym. Far left is this last summer. Then a few months ago. And today. I have a long way to go, but I’ve at least started. There are so many people who motivate me. Thank you to all of those people. They know who they are. Keep making me work hard #gym #gettinghealthyagain (at Energy Fitness Studio • The Performance Lab) https://www.instagram.com/p/Btmi2UOFlIf/?utm_source=ig_tumblr_share&igshid=txf10ru77irx

I can’t get over how good this is! 1cup each blackberries, blueberries, strawberries, raspberries, baby spinach, coconut milk, coconut water, and 6 pieces of diced beets. All that and only 406 calories! AND it makes 24ounces! #makingchangesforme #gettinghealthyagain #smoothiesofig #puredeliciousness #antioxidantrich https://www.instagram.com/p/BtWssU-hJNU/?utm_source=ig_tumblr_share&igshid=1eolcpjnbnjd