#getshreddy

the farm. Holga x Nikon #getshreddy #firing #pumping #getpitted #sickm8 https://www.instagram.com/p/B5EovaKHdya/?igshid=18rdh9k9f35xh

Happy with the progress. The cut is on-track! 👊. . Still have not added in any cardio, just heavy lifting and calorie restriction so far. Eating around 1800-2000 calories per day with a higher calorie day at around 2500, at least one day per week. About 23 more days to go until the @nationalathleticketoassn_naka show. LETS GET IT DONE! . . . . . #ketocut #contestprep #getshreddy #leanphysique #keepgoing💪 #fitspo #fitness #physiquecompetitor #nakaathlete #fit #progress #fitfam #motivation #muscle #ketofam #ketogeniccommunity #abs (at Nashville, Tennessee) https://www.instagram.com/p/B2kmIV8A4BX/?igshid=tsbmhsgxpe06

F A I L ❌ The other night Mr D and I were talking about #getshreddy and he asked me what I would do if I failed • In all honesty I hadn’t thought about what I would do in six weeks time if I didn’t get the results I was looking for ... but that’s not a bad thing.⠀ ⠀ I totally get where Mr D was coming from though - I have been a notorious yo-yo dieter and exerciser in the past ... I’ve under eaten (regularly), over eaten / binged as a result and outgrown my wardrobe on more than one occasion!⠀ ⠀ However, I haven’t thought about failure because failure isn’t an option I want to attract into my life • If I think about failure I’m making it a possibility • Instead I want to think about how I am becoming more beautiful every day as I progress with my fitness and goals.⠀ ⠀ As I said yesterday - in the past I have always done this type of cut / health kick / regime, because of someone told me I should, or because I felt I had to • Never because I wanted to ... maybe that’ll be the difference this time? #myselflovestyle #reallifeandstyle #discoverunder3k⠀ (at Halifax, West Yorkshire) https://www.instagram.com/p/Bw3nIIthlqs/?utm_source=ig_tumblr_share&igshid=1nxq4tsgwe0k1

G A M E 🔛 Who else is jumping on the #getshreddy wagon with @gracefituk today • Today is my day one and for once I’m not doing this because I have a holiday booked or a wedding to go to, I’m doing this because I want my body to be able to take on anything!⠀ ⠀ As I mentioned a few days ago - I want to be healthy and strong so that I can bounce back from life’s knocks ... and eat pancakes for breakfast • So I’m going to start my day with pancakes, walk little legs and then tonight I’m going to go running for the first time since my fall.⠀ ⠀ Again I’ve set it before but I know it’s kinda taboo to have aesthetic goals these days, but not here ... this is a place where we can share our goals, engage with likeminded people and support one another • My goals are 100% selfish, they’re for me and I like that • I’m not working out because someone says I should, I’m not aiming to look a certain way because that’s what people expect - I’m doing what I want.⠀ ⠀ And that’s a great feeling • So let me ask you - what do you want to do? #myselflovestyle #reallifeandstyle #discoverunder2k⠀ (at Leeds) https://www.instagram.com/p/Bw0_OJyBeld/?utm_source=ig_tumblr_share&igshid=24f7i4b0rksm

Shaaaaaaaa-redded!!!!! 💪🏼🙌🏼💪🏼🙌🏼 #getshreddy #sunsoutgunsout 🔫😁☀️

Frosty ❄️ #azsnowbowl #azlivin #rideaz #dumping #getshreddy (at Arizona Snowbowl & Resort Area)

Couldn't have said it better #7springs #snowboard #getshreddy @ride7springs