#getshiftdone

Our New Year’s #GetShiftDone Program is an amazing core strengthening and total body workout! (2 minutes each, 3 sets) . ✨Lunge with swan dive ✨Step-ups with kickback ✨Seated front leg lift w/weights ✨Push lateral pick-up . . . #UniveraShiftChallenge #MakeShiftHappen #MetabolicFitness #MuscleIsMagic #UniveraStrong #MealPlanning #Metabolism #PlantBased #Healthy #Muscle #Health #Strong #Fitness #Fit (at Northwest Crossfit) https://www.instagram.com/p/B62JZ6JDJQF/?igshid=vyzq4ezl0kbr

Empowering connection with new VP of Sales and Marketing, @tatiana.galeas at @univeranation Global Headquarters! I have a good feeling that we are going to #GetSHIFTdone in 2020 to #MoveUniveraForward! . . . #health #fitness #foodisfuel #plantbased #mealplanning #mindfuleating #transformation #watersheadyear #makeshifthappen #univerashiftchallenge (at Univera Nation) https://www.instagram.com/p/B6VKktSDrA-/?igshid=z2mx2px2jb95

How many gyms have you joined where you feel like a number? Have you added up the thousands of dollars you’ve paid in dues and diets that didn’t help with your long-term goals? . The holistic approach that Flex and Cecille have envisioned for their franchise sets them apart. I’m very honored and proud to be part of their vision for vitality. . . . #workoutwednesday #getshiftdone #metabolicshift #gym #fit #fitness #health #holistichealth https://www.instagram.com/p/B0C6vHpDoGe/?igshid=x3mhhvmvz5mh