Giving Excuses never got anyone positive results... So we decided to train in the #WolfCreekLibrary Video Presentation room 🏋🏋... And we got a great work-out done too... Now it's your turn #dontletexcusesstopyou #letmehelpyou #GetFitToday #GetFitWithTrevor (at Wolf Creek Library)

Camera and editing by Emmett Loverde. http://EmmettLoverde.com

#Repost @hockfitness • • • • • • 🧊🥃"𝘿𝙧𝙞𝙣𝙠 𝙈𝙤𝙧𝙚 𝙒𝙖𝙩𝙚𝙧!"⁣ ⁣ Haha how many times have we been told that and also tell that to others.⁣ ⁣ Here's why water is important to fat loss and can go a really long way.⁣ ⁣ It's really 1 of those things that we take for granted but has magical effects for us.⁣ ⁣ That being said, there is such a thing as 𝗢𝗩𝗘𝗥𝗛𝗬𝗗𝗥𝗔𝗧𝗜𝗢𝗡.⁣ ⁣ Typically, aim to have your pee be clear with abit of yellow.⁣ ⁣ If it's dark yellow, drink more. 🌊⁣ ⁣ If it's super clear with no hint of yellow all the time, you might want to consider drinking abit lesser. ↘⁣ ⁣ Overhydration pulls nutritients and salts out of your body. Statistically, this isn't common for people... But it does happen. Just take note alright!⁣ ⁣ Do you drink enough water? Where are you at on the urine chart! Be honest! :P⁣ ⁣ Your Coach,⁣⁣⁣⁣⁣ ♥️ Hock⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣______________⁣⁣⁣⁣⁣⁣⁣⁣ ⚡ PS. If you need some help with your fat loss goal: If you want to stop trying fad diets that lead you to believe that restrictive eating is the only way... OR had enough of fixed workouts that aren't tailored to your progress, simply message me "I'M SERIOUS" and let's have a chat to see if our coaching program is for you. :) Whenever you are ready! ⭐ PPS. We have FREE resources to help you identify what you need to focus on to have an effective and sustainable fat loss journey. 𝗖𝗹𝗶𝗰𝗸 𝗢𝗻 𝗧𝗵𝗲 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗙𝗼𝘂𝗻𝗱 𝗜𝗻 𝗠𝘆 𝗕𝗶𝗼, ⤴️ 𝗔𝘁 𝗧𝗵𝗲 𝗧𝗼𝗽 𝗢𝗳 𝗠𝘆 𝗣𝗮𝗴𝗲 ____________⁣⁣ #getfittoday #fitnessgoals2021 #muscletone #fitnesspost #workoutmotivations #fitnessmotivationdaily #functionalpatterns #movementtherapy #fitnesshelp #healthieryou #fitoverforty #workinonmyfitness #timetogetfit #gettinginshape #healthkick #healthyyou #loseweịght #28daychallenge #sweatsesh #fitat40 #movemore #journeytofit #freeweights #healthyjourney #fitnotfat #triggerpoint #toning #movementismedicine #1secret2success @1awesomehappy1 (at Secret Success Collection) https://www.instagram.com/p/CLMlGIcHor0/?igshid=1qpcxsqzh68jr

Live Workout with 118 people of 21day Challengers. Join our 21day body transformation Challenge. Register for our season-5 Challenge. #onlineworkouts #HealthierYou #getfit #getfittoday #21daystransformationchallenge https://www.instagram.com/p/CFZKte1jUQV/?igshid=cosxnfraucpg

Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel. #getfittoday #mental_health #hannanfitcoachkolkata (at India) https://www.instagram.com/p/CBngeqTnd5e/?igshid=gxruw3lq9yk9

What do Food & Sex have in common 👀⁣ ⁣ Okay listen.... sometimes talking about food can be as taboo as talking about sex. ⁣ ⁣ Guess what?! Neither thing *should* be taboo AND we shouldn’t comment on or judge other people’s choices regarding food and sex. ⁣ ⁣ Did you know that nutrition - just like sex - is highly individualized for each person? ⁣ ⁣ You could eat ALL the same meals as me for as long as we both live and our bodies will *never* look the same. ⁣ ⁣ That’s why my approach to nutrition (and sex) is to lead with fun and curiosity! ⁣ ⁣ What do you like? ⁣ What don’t you like? ⁣ Are there things you thought you didn’t like but tried a different way and now you do?! ⁣ ⁣ It can bring you joy, it can comfort you, it’s ultimately meant to nourish you...⁣ ⁣ It’s a big experiment! ⁣ ⁣ Be kind to yourself. Nourish yourself. Don’t do/eat things you don’t want to. ⁣ ⁣ On the taboo subject of food - when it comes to food, don’t punish yourself for eating foods that seem less “nutritionally dense.” All food is welcome! ⁣ ⁣ That’s why the recipes in Geeknasium are SO FUN! They are all flexible for any dietary restrictions (don’t do eggs? Try flaxseed or apple sauce!) and they are all THEMED around the nerdy things you love! What a great way to get curious about trying new things 🥦⁣ ⁣ I’m hosting a FREE 5 day Embracing your Superhero Self challenge that includes recipes, workouts, and motivational trainings that are ALL superhero themed! ⁣ ⁣ It starts Monday, June 1. Link in my bio to sign up. Can’t wait to see you unlock the superhero within 💪💪💪⁣ ⁣ 📸 = @justwhelmed_cosplay ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #nutritionhacks #gentlenutrition #eatwhatyouwant #getfittoday #onlinefitnesschallenge #freefitness #freeworkout #selfloveclub #superheroworkout #superheroself #strongher #wonderwomanmentality #selfconfidenceiskey #fitnessnerd #nutritiontips #gymgeek #inclusivefitness #fitnerd #geeknasium (at Coney Island) https://www.instagram.com/p/CAtXE1ojoDV/?igshid=o1m9g2xl67fx

AI created next level performance available now @thegolfersacademy The easiest to hit MAVRIK Driver with two interchangeable weights for a MAX forgiveness or a MAX draw configuration. #getfittoday #callawaygolf #mavrik https://www.instagram.com/p/B7UhahXFx2H/?igshid=10c298vbt2v3t

The all new #Mavrik has arrived demo yours today and see what technology can do for your game. #callawayperformance #getfittoday #playbettergolf #trainpracticeplay #burlingtongolf #oakvillegolf #newclubs (at The Golfers Academy Inc.) https://www.instagram.com/p/B7TyC_xFZuV/?igshid=h64lqezgifbc