#getfit21

Sunday is "Stats-Day"! I have officially reached my ultimate goal weight 🙌🎉 I am down 20 pounds!!! 😲 @getfit21team #fitnesscoaching #fitnesscoach #girlslifting #gains #weightloss #weightlosstransformation #healthandfitness #healthylifestyle #healthnut #fitmom #fitlife #getfit21 #weightlifting #bodybuilding #gymlife #gymaddict #gymrat #jymarmy #jymarmywomen #intermittentfasting #carbcycling

Eat healthy, effortless and delish! Weightloss is a breeze. Making of a wrap or a taco with a twist. Low carb, low GI jowar (Millet) Roti, turkey breast, bell peppers, tomato, pickled veggies 🌶 , no seasoning needed. #lowcarb #lowcarbrecipes #rotimatic #rotimaticlife #getfit21 #healthcoaching https://www.instagram.com/sharfunnisaquadri/p/BwFgCBIlJGm/?utm_source=ig_tumblr_share&igshid=1ezqbv8zszoov

The Mediterranean regimen emphasizes eating lots of vegetables, fruits, nuts, legumes, seeds, and fish, with liberal use of olive oil, a moderate amount of dairy foods, and a low amount of red meat ... Wrap some or all of this up in a whole grain flatbread and you have a on-the-go meal! 🤩 Eat more legumes. ✌ Skip the alcohol and Juices. Drink More WATER!! and then Drink some more WATER! 👍 Eat More Vegetables. Eat as many vegetables you want and as many colors you want. 🏃‍♀️Make meat a Side. Yes. Try this for a month. Make meat a side!! 🙅 Skip the dessert, sugars and sweets. Have fruits instead. Craving Carbs? Eat sweet potato, dates, mangoes and oranges!! 👑 Cook in a good kind of Oil or Steam and flash cook the food and finish with good quality EVOO. Want to get healthy for that upcoming reunion or wedding? or why aim for the next event, how about you want an Extraordinary LIFE. Ask me about my coaching program - https://eatplayfit.com/hw-coaching/ #coaching #extraordinarylife #eatinghealthy #healthcaoching #getfit21 #drsearscertifiedhealthcoach #youonlyliveonce #healthylifestylecoach https://www.instagram.com/sharfunnisaquadri/p/Bv4TmpfnhE3/?utm_source=ig_tumblr_share&igshid=1og4z8lt7cx5m

Bright and sunny Stirfry. Snowpeas, colored peppers, chicken and tomato with lots of spices and fiery hot.. Just how I like it! Go to https://eatplayfit.com to learn more about my programs #lowcarb #lowcarbdiet #easyrecipes #getfit21 #healthyrecipes #healthybrunch https://www.instagram.com/p/Btlg0DFnT8A/?utm_source=ig_tumblr_share&igshid=1nehnh1ipis2v

#getfit21 kids version! Lol just kidding! But honestly it’s fun to see how kids are born to love healthy clean food. They love their special occasion cakes and cookies too! Well I could have this for dinner. Steamed shrimp and broccoli on the side of oranges and gummy vitamins for their treat haha 😂 #noresolutions #ieatlikethiseveryday #ihavenoideawhatdateortimeitis #lowcarb except for oranges 🍊 https://www.instagram.com/p/BsJplI0HIUr/?utm_source=ig_tumblr_share&igshid=6974pfrqcc93

Don’t let a gray & rainy day keep you from your work outs!Exercise is the best way to naturally boost your mood!#healthylifestyle #mindbodywellness #notadiet #fitness #getfit21 #healthcoach (at San Francisco, California)

LOL Me I Webpage is finally live 🙌🎉💖 Check it out here https://renaterowlandfitness.wixsite.com/healthwellnesscoach To celebrate, I have a special offer for the first 10 ladies (or gentlemen), who contact me within the next 48 hours to join a challenge. #fitnesscoaching #fitnesscoach #weightloss #diet fitnessmotivation #fitspiration #weightlosstransformation #weightlifting #girlslifting #weightlossmotivation #bodybuilding #fitlife# fitmom #homegym #healthandwellness #healthandfitness #getfit21 #gymaddict #gymrat #gymlife #gains #jymarmy #jymarmywomen #intermittentfasting #carbcycling

This is your “ideal” weight #healthylifestyle #notadiet #getfit21 #mindfuleating