#get lean

5-Day Dumbbell Summer Shred Plan

Summer is almost there 💪

And staying in shape is on everyone’s mind.

During this period you will certainly alternate between home and gym workouts.

And that’s when dumbbell workouts shine.

Women's plan 👇

https://www.gymaholic.co/articles/5-day-dumbbell-summer-shred-workout-plan-for-women

Men's plan 👇

Shredding for the wedding style, I suppose.

All right:

NO ALCOHOL

If doing CBD, make sure you have an anti-snack or a safe snack plan. 😉

Gummies are candy, use them as dessert.

Tea & Coffee: always have one ready.

Water: 1 oz per pound of bodyweight. If you are bored, do a sparkling water!

If you want something sweet & cold: beverage on ice.

ABM- Always Be Moving

Walk whenever you can

Biking/Elliptical + Movies

Aromatherapy

Distraction methods

You can add ACV to drinks like water n tea

Fiber. Pectin.

Keep food basic, easy to grab n go.

Electrolytes

Greens supplement

Protein powders- I have a ton. Make a pudding or smoothie.