Love this watch Garmin Fenix 6 Titanium #garminbrasil #garminvivoactive3 #garminvenu #garminfenix6 #garmin235 #garminindonesia #garmin935 #garminmalaysia #garminmarine #garminambassador #garmin #garmin735xt #garminconnect #garminfenix #garmininstinct #garminfrance #garminforerunner #garminvivoactive #garminrunning #garminthailand #garminwatch #garminforerunner235 #garminfitness #watch #watchnerd #watchmania #watchaddict #watchcollector #watchlover #watchgeek (at Sarasota Watch Company) https://www.instagram.com/p/CD4p5CwBEZE/?igshid=1ragea6kded67

3 miles to celebrate my last nursing exam 🎉🎉🎉 11:36/miles = 34:56 👍🏻Average HR = 123 BPM ❤️ took this one very easy. A lot thinking, reflecting & contemplation. This was my meditation 🧘‍♀️ . . As I ran this morning, I was thinking about a piece of advice someone shared recently. Focus on your strengths rather than your weaknesses...we’ll duh🤦🏼‍♀️ sounds like common sense, but really how often do we beat ourselves up about what we are lacking and don’t praise ourselves for what we are good at? I know I’m guilty💁🏼‍♀️ from years of gymnastics, cheerleading and running & tennis, I have NEVER gotten my heels down in downward dog. I probably won’t ever. I would beat myself up about this. You see though...I can rock out a handstand like no ones business, but often I focus on what I can’t do. I know after much reflection, I will be more mindful of what I focus on and will praise myself and others for their strengths, rather than their weakness🙌🏻 . . What is your strength you could shift your focus to? 🌟 . . #runhappy #flyingpig #flyingpigmarathon #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #garmin235 #nursingstudent #handstand #yogirunner (at Clearcreek Township, Warren County, Ohio)

Finally...blue skies and warmer weather here in Ohio!! ☀️ It’s been a busy week here! Studying sandwiched between running & tennis🙌🏻Here’s my weekly run done so far💪🏻 Monday: singles 3.5 USTA league tennis match win 👍🏻 6-3, 5-2 (TM) 🎾 Tuesday: 1.5 hr doubles practices (I don’t remember the score 🤦🏼‍♀️) Today: singles 3.5 practice 1.5 hr 🎾 & 3 mile run @ 32:32 minutes 🏃‍♀️ . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #flyingpigmarathontraining2018 #garmin235 #nursingstudent (at Warren County, Ohio)

4 miles @ 11:59 min/mi = 47:54 mins 👍🏻 Average heart rate = 142 ❤️ I was in the anaerobic zone for about 1/3 of time 🤦🏼‍♀️ . Run training can be tough no doubt. Physically and mentally. Doing what you can to maintain balance is key. Listen to your body, take time for self-care 🧘‍♀️, and you will reach your goal...whether it’s 5k or marathon! 🎉🏃‍♀️ . . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #flyingpigmarathontraining2018 #garmin235 #nursingstudent #hokas (at Ohio)

3 miles @ 11:42 pace average HR 142 👍🏻 . . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #flyingpigmarathontraining2018 #garmin235

Felt so good to get back out there after a couple week running hiatus due to #nursingschoolfinals and life getting in the way. 🏃‍♀️ . . 3 miles @ 10:25 /mi ❤️Average HR = 158 BPM (yikes!!) whoa! Blew my HR range, but it felt good😂 . . . #zensah #zensahambassador #nuun #nuunambassador #fueledbynuun #oiselle #oisellevolée #oiselleoh #maffetonemethod #heartratetraining #heartratemonitor #garmin235 #newtondistance

Happy Thanksgiving🍁!! . . Turkey Trot 2017 proved big gains....5 miles @ 9:07min/mi = 45:19 mins 🏃‍♀️ Not a PR by any means BUT, drum roll please...AVERAGE HR = 151 BPM with 90% in my aerobic zone. Wow! 🙌🏻 I have come so far. Just over 2 years ago, I was only able to stay within my aerobic zone if I walked. Today I completed a 5 miler close to my PR 90% aerobic. Remember...practice = progress👊🏻 . . . #zensah #zensahambassador #oiselle #oisellevolée #oiselleoh #nuun #nuunambassador #fueledbynuun #mindfulrunning #movingmeditation #heartratetraining #garmin235 #maffetonemethod #energeticsofinstagram #theenergeticsofinstagram #soulstardragontribe (at Ohio)