#runneraofinstagram

4.0 what felt like sluggish miles today 🤦🏼‍♀️ 12:15min/mi • total = 49:15 mins • Average HR = 152 ❤️ . . My HR was sky high today, which cause me to take frequent walks to get it back in my aerobic zone. Most likely due to lack of fluids yesterday during my almost 12 hr trip home. Still, it felt good to be out & take in all the smells, sights, & sounds of spring 🌸 . . There are so many factors that can affect your HR. I suggest keeping a training journal to identify patterns in your training 👍🏻 . . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #garmin235 #goodr (at Clearcreek Township, Warren County, Ohio)

Easy 5 road miles around my neighborhood 👍🏻5 X 10:18/mi = 51:29 minutes ⏱ Average HR = 152 ❤️ . . I notice the day after a 12 hour clinical, my heart rate runs high and I can’t hit my pace. The cause? In my case, most likely from inadequate hydration. At the hospital, it can be challenging to hydrate effectively. I would even guess many don’t take a sip of H20 on a super hectic shift 🤦🏼‍♀️ The solution? On the days where you find yourself hydrationally (is that a word?😂) challenged, fill up bottles ahead of time of what your H2O intake should be (your weight X 67% of your weight = total ounces needed per day) and be sure to finish by the end of the day!! 💦 . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #hydrate #garmin235 #nursingstudent (at Clearcreek Township, Warren County, Ohio)

4 miles @ 9:58/mi= 39:57 min| average HR= 155 BPM I had so much to do this morning. So much on my plate. As soon as my mind started playing that trick on me, I knew I needed to run. I needed to ground myself and get my mind balanced. 🌳Quite often, when I feel I have the least time to run/yoga/meditate are when I need it the most. After, I am much more productive, so the time I invested into self care pays off 👍🏻 . . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #garmin235 #nursingstudent (at Clearcreek Township, Warren County, Ohio)

✅5 miles @ 11:27/mi = 57:17min 👍🏻 average heart rate = 147❤️ Finished up with clamshells, non-weight bearing (due to super tight hip flexor and TFL in my left hip) leg exercises focusing on hip-flexors, adductors & abductors & quick shoulder exercise with weights. . . . On to studying for ATI predictor exam on Monday! What’s everyone’s else plans for today? . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #flyingpigmarathontraining2018 #garmin235 #nursingstudent #hokas #true #truefitness #livinginbalance (at Ohio)

4 miles @ 11:59 min/mi = 47:54 mins 👍🏻 Average heart rate = 142 ❤️ I was in the anaerobic zone for about 1/3 of time 🤦🏼‍♀️ . Run training can be tough no doubt. Physically and mentally. Doing what you can to maintain balance is key. Listen to your body, take time for self-care 🧘‍♀️, and you will reach your goal...whether it’s 5k or marathon! 🎉🏃‍♀️ . . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #flyingpigmarathontraining2018 #garmin235 #nursingstudent #hokas (at Ohio)