#Repost @bodyconnectionltd with @get_repost ・・・ While we are busy creating new content for you here’s a little throwback Tuesday for you with @myfriendsandi ••••• Keep an eye out for new exercises, new toys and new motivation 👍🏽#Repost @bodyconnectionltd with @get_repost ・・・ “Supporting another’s success won’t ever dampen yours”. The Roll Over is one of those exercises that Joseph Pilates saw as stimulating the spine. It does involve a lot of spinal articulation, and the only way to control that is to use your abdominal muscles. #Benefits : To stretch the lower back and hamstrings; develop spinal articulation and improve control of the abdominal muscles. Note: if you have a bad neck or lower back, leave this exercise out. Remember, roll over goes only as far as the shoulders. It does not roll up onto the neck. • Keep your upper body glued to the mat- avoid rolling onto the neck * Don’t use momentum to roll over; use abdominals * Palms press into mat, arms long throughout. Hands can be placed above head for a challenge, maintaining control * Shoulders are stable on the roll down. #Bodyconnection#pilates#fullyequippedstudio#est2003#pilatesmat#reformer#stabilitychair#cadillac#core#pilatesbody#trx#spinning#barre#stretch#controlology#inhale#exhale#pilateslife#pilateslove#nassaubahamas#242#shirleystreet. “Perfection is not attainable, but if we chase perfection we can catch excellence”. • • • •At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy• (at Body Connection) https://www.instagram.com/p/BxKaRCDA6G1/?utm_source=ig_tumblr_share&igshid=iyd0phnw722q
