#fspstrength

Olympic lifts and #deadlifts are excellent tools for teaching explosive triple extension, coordination, joint stability, load distribution, neuromuscular efficiency, and discipline when implimented properly. When taught improperly, they're a gateway to #lumbopelvic injury and ego contests. Mechanics and movement cadence first... load second. #FSPFamily #FSPStrength #strengthandconditioning #sportsperformance #weightlifting (at Full-Stride Performance)

Efficient #movementpatterns and forceful efforts are an important part of the equation for #athletedevelopment but in and of themselves, are only fractions of the whole. #Athletes that rush their sets and forget to rest during their #strengthtraining and #speedtraining programs are doomed to eventual regression. On the other hand, athletes that learn good habits and allow appropriate recovery time develop higher levels of motor unit recruitment and consequently, greater increases in muscle mass. #FSP #athlete Alan is shown taking a scheduled #restperiod between sets of #sumodeadlifts #strengthandconditioning #sportsperformance #sportsperformancetraining #hockey #FSPFamily #FSPStrength #weightroom #weightlifting #getstrong #roswellga #atlanta (at Full-Stride Performance)

#FSP #Fitness client profile Marc has been #training at FSP since May '17 and came in with dual #goals of increasing #strength and reducing #bodyfat. Even though these are tough results to achieve simultaneously, Marc works tirelessly towards his endgame. Since starting, he's sustainably 10 total lbs but lost 20lbs of body fat, a net gain of 10lbs of #muscle growth! His #1rm squat has increased to 385 from 290 and he's enjoyed improvements in all of his peripheral test results as well. Beyond three numbers, his improved #movement mechanics have increased his efficiency and small changes to his #diet have fueled these great #gains . Keep up the great work Marc! #FSPFamily #FSPFit #FSPStrength #strengthandconditioning #fitnessresults #strengthtraining #strengthgains #getfit #fitnessmotivation #fitnessgoals #pickitupputitdown (at Full-Stride Performance)

The #hinge is one of the primary lower-body #movementpatterns and critical to an efficient #deadlift, regardless of which variation you're #training with. A good hinge keeps the load near the body's center of mass, creating shorter lever arms. A bad hinge lengthens your levers by moving the weight further from your midline. Overall, the deadlift is an excellent tool for learning motor unit recruitment, force production, and total body stability. Here, #FSP #athletes Zach and Colin are executing solid hinge patterns in different deadlift variations. Zach, one of our Phase 1 athletes, is performing #gobletdeadlifts and perfecting his newly acquired hinge #skill. Colin is a Phase 4 vet at FSP performing #sumodeadlifts. Great job guys! #sportsperformance #sportsperformancetraining #strengthtraining #strengthandconditioning #weightlifting #powerlifting #strength #hockey #basketball #FSPStrength #FSPFamily (at Full-Stride Performance)

Friday conditioning lift at #FSP. #Squats and #deadlifts for these dedicated #athletes as they improve their work capacity. #FSPStrength #strength #strengthtraining #weightlifting #endurance #conditioning #sportsperformance #strengthandconditioning (at Full-Stride Performance)

#FSP #athletes breaking in the new #weightlifting platforms with some snatch variants. #power #strength #FSPPower #FSPStrength (at Full-Stride Performance)

I don't think that turned out half bad. Some polyurethane will finish off the centerpiece. #weightlifting #power #strengthtraining #strength #FSPPower #FSPStrength #FSP (at Full-Stride Performance)

You have to break a few eggs to make an omelet and we made a huge mess of #FSP over Labor Day weekend. We tore down the old #weightlifting platforms and built them bigger and better! #FSPStrength #FSPPower #strength #power (at Full-Stride Performance)