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When programmed properly, Olympic #weightlifting variants can develop power, stability, coordination, and work capacity. They also aid heavily in speed development. Here, #FSP #athlete Kira displays sound, fluid mechanics through her hang power clean. #sportsperformance #athletedevelopment #strengthandconditioning #speedtraining #FSPPower #FSPSpeed #roswellga (at Full-Stride Performance)
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#FSP #athletes breaking in the new #weightlifting platforms with some snatch variants. #power #strength #FSPPower #FSPStrength (at Full-Stride Performance)
I don't think that turned out half bad. Some polyurethane will finish off the centerpiece. #weightlifting #power #strengthtraining #strength #FSPPower #FSPStrength #FSP (at Full-Stride Performance)
#FSP athletes Alex and Colin having some fun with cleans on the new #weightlifting platforms. Alex is still a little forward on his catch but he's developed a more efficient first and second pull to build an explosive skating stride. #Hardwork pays off. #FSPPower #FSPSpeed #power #strengthtraining #speed (at Full-Stride Performance)
FSP athletes Colin and Anderson performing seated rotation throws to develop explosive core power #FSPFamily #FullStridePerformance #FSPPower (at Full-Stride Performance)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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12" and 6" jerk boxes are finished! These boxes are going to be excellent for learning proper pulls grin the knee and can be stacked high enough to jerk from! #FSPStrength #FSPPower #FullStridePerformance (at Full-Stride Performance)
EADP athlete Xavier performing Dumbbell Power Jerks #FSPPower #FSPFamily #FullStridePerformance (at Full-Stride Performance)
EADP athletes Colin, Xavier, and Georgie executing various progressions of vertical jumps #FSPPower #FSPFamily #FullStridePerformance (at Full-Stride Performance)
