#fspspeed

Adding a little more green to #FSP today. That it's #stpatricksday is just a coincidence. #sportsperformance #strengthandconditioning #speedandagility #speedtraining #FSPFamily #FSPSpeed (at Full-Stride Performance)

Just another #FSP Tuesday with our #athletes: #lateral #speed and #jump training with upper body #strength development. #FSPSpeed #FSPStrength #strengthtraining #weightlifting #sportsperformance (at Full-Stride Performance)

Two of the hardest working 11-year-olds out there. #FSP #athletes Nate and Wyatt displaying efficient snatch technique to help build an explosive stride. #power #strength #speed #hockey #strengthtraining #weightlifting #FSPPower #FSPStrength #FSPSpeed (at Full-Stride Performance)

#FSP athletes Alex and Colin having some fun with cleans on the new #weightlifting platforms. Alex is still a little forward on his catch but he's developed a more efficient first and second pull to build an explosive skating stride. #Hardwork pays off. #FSPPower #FSPSpeed #power #strengthtraining #speed (at Full-Stride Performance)

Finally finished all the lines, numbers, and hash marks on the turf at #FullStridePerformance #FSPSpeed (at Full-Stride Performance)

#EADP athletes performing 2-step shuffles to improve lateral acceleration and braking #FSPFamily #FSPSpeed #FullStridePerformance (at Full-Stride Performance)

And here's the "finished" product. All that remains is to add some paint. #FullStridePerformance #FSPSpeed (at Full-Stride Performance)

EADP athletes learning sound sprinting mechanics with some hurdle drills #FSPSpeed #FSPFamily #FullStridePerformance (at Full-Stride Performance)