Empezamos la semana entrenando y terminamos la semana entrenando, empieza el G week-end. GO fitness / crossfit GAMES / GYMNASTIC and weightlifting training / Cocktail GARDEN / GAME OF THRONES. Snatch Benefits .1) Increased Proprioception Put simply, proprioception is an awareness of where your body is situated in space. It’s a big deal: not only does better proprioception reduce the risk of injuries. 2) Better Core Stability We’ve said it before: core stability is more important than core flexion, and flexion is all you learn if you just practice sit-ups and crunches. But the more stable the core is, the more efficient you are and the more you can prevent force leakage during your movements. 3)More Explosive Power and Force Production Why is force so important? It’s a pretty complicated topic in physics, but a heightened ability to produce force means an athlete is able to move a weight faster, more efficiently, and in a more coordinated manner. That translates to less fatigue during exercise and a lot more power. 4)More Motor Unit Recruitment and Kinetic Chain Synchronization Every muscle fiber in your body is a part of ar motor unit, and the central nervous system (CNS) is like the command center. The CNS can be trained, and the Olympic lifts train it to fire a maximum number of motor units in the shortest possible time. These as main benefits of many. #lifestyle #wellnes #crossfitlevel1 #trainer #crossfitgames #gofitnessgym #gofitness #coachG #mrG #coachgiova #foryoustalker #forgingelitefitness #exercise #trainer #trainwithus #snatch (en GO Fitness Training Center)
