Jan 12
"Protect your peace. The world will still be there tomorrow, but your energy is a finite resource."
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"Protect your peace. The world will still be there tomorrow, but your energy is a finite resource."
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Try this simple three-day vegan meal plan:
Day 1:
- Breakfast: Avocado toast on whole grain bread topped with sliced tomatoes and a sprinkle of nutritional yeast.
- Lunch: Quinoa salad with mixed greens, cherry tomatoes, cucumber, bell peppers, chickpeas, and a lemon-tahini dressing.
- Dinner: Lentil curry with coconut milk served over brown rice, accompanied by steamed broccoli on the side.
Day 2:
- Breakfast: Overnight oats made with rolled oats, almond milk, chia seeds, and topped with sliced bananas, berries, and a drizzle of maple syrup.
- Lunch: Hummus and veggie wraps with whole grain tortillas filled with hummus, shredded carrots, spinach, cucumber, and roasted red peppers.
- Dinner: Vegan chili made with black beans, kidney beans, diced tomatoes, onions, garlic, bell peppers, and spices, served with a side of cornbread.
Day 3:
- Breakfast: Smoothie bowl blended with frozen mixed berries, banana, spinach, almond milk, and topped with granola, sliced almonds, and a dollop of almond butter.
- Lunch: Buddha bowl with a base of cooked quinoa, topped with roasted sweet potatoes, grilled tofu, sautéed kale, and a drizzle of tahini sauce.
- Dinner: Spaghetti aglio e olio made with whole wheat pasta, sautéed garlic, cherry tomatoes, spinach, and crushed red pepper flakes, garnished with fresh parsley.
Feel free to adjust the portion sizes and ingredients according to your preferences and dietary needs. You can also reference my 50 vegan snacks list as needed! Enjoy your meals!
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All wins come from loses and to come out on top, be prepared to take many. You can be as vocal as you want about what you “Plan to do” but when you actually start doing, thats when you break the cycle.
make the change or be the change
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