#foryoudad

#ParaTiPapá #ForYouDad #Tenemos Todo Un Universo Tanto #MasculinoComoFemenino #Pedidos_He_InscripcionesTel: (718)500-2799 o En Online: www.yanbal.com/us/padillafernandez #Envío Gratuito Estándar Superior a Los $75 #DentroDeUSA 🇺🇸 & #PuertoRico 🇵🇷 (at Padilla Fernandez Eventos) https://www.instagram.com/p/CBi1hwXBV4O/?igshid=1n252scle6e08

#prettylittlegarden #foryoudad (at Jefferson, Texas) https://www.instagram.com/p/Bx7ovbpHArGz77_aL2d-ZXg248bh1iLif7NywU0/?igshid=160fwvwz7i2d0

Dad, I miss you. I wish I could you hug tonight and then we could talk about the craziness in our government. I know you are not perfect, you made mistakes.. and I forgive you for that. You and Mama are my greatest blessings in life. See you soon. I love you always.

A message for you all, and all the haters. Worry about your own thing, don't worry about what other people say or what the person next to you is doing... The only person that you should listen to is yourself! The person who stands infront of you is you, focus on your self and your own goals... People will have there opinion people will try tell you, you are doing it wrong and you are a waste... Well let me say to the haters you are the ones that are a waste and full of negativity. Having to be little someone else for there progress whether it is good or not progress is progress... We don't have to be great to motivate we just have to start..... Haters will always be around, we all have them, but just set your mind to focus on yourself and your goals and this my friend is "REAL" You can bitch all you want but do the hard arss work and then let the haters chew on there on words.... FOLLOW ME FOR DAILY MOTIVATION, vids and my daily life.... Also check out my snapchat and add me up for more daily life vids Follow for follow but only if you are genuine!! #bodybuilding #ukbff #foryoudad #instafitness #insta #youtube #yourcompetition #themaninthemirror #begreat #followforfollow #teamwarrior

End of the day #flexfriday Heres a little insight of my day. I consume around 4000cals a day (I don't normally count calories) but a idea is about that much. 'My macros stand as on a training day Carbs: 500g Protein: 300g Fats: 60g On a non training day I consume a little less as I'm not as active as my training days. Today's workout was the y3t programme on shoulders & calves Total of 7 exercises all a rep range of 8-10 I laksa us warm up and doing abs before I train to get my body warmed up and blood flowing. This is my progress and journey and for me follow me on here or Twitter @hDOT92 #results #training #bodybuilding #ukbff #offseason #backattack #journey #dailyupdates #inspiring #helpingtohelp #grow #teamwarrior #thewarrior #foryoudad #progress

Hey guys and girls.... I am taking on the y3t 9 week programme provided by the expert and flex Lewis coach and nutritionist Neil hill. 9 weeks of pain sweat blood and tears, to change my OVERAL physique and mindset on bodybuilding muscle mass and determination.... I will be providing weekly updates (mainly on every Sunday) my weekly routine, diet, workouts, weight and more.... If you want to get involved then do so with myself... You can tag me with all your progress pictures etc and I'll happily help push and drive you as much you guys do for me.... Or if you want to do it yourself go check out the full details of the programme on bodybuilding.com/y3t..... It has everything there you need Let's do this I'm excited to take this challenge on and share my progress and journey with you guys lets go And good luck if your taking part #y3t #neilhill #flexlewis #progress 9weeks #letsdothis #foryoudad #thewarrior #teamwarrior