#forwardheadlean

*FHL - Forward Head Lean* For every inch of FHL he increases the weight of his green head by at least 10 lbs! Poor Grinch is lugging around an extra 40+lbs! That’s 40 lbs more on his cervical spine, joints and ligaments. Which explains: 🎄 “The Grinch hated Christmas, the whole Christmas season. Now please don’t ask why, no one quite knows the reason. It could be his head wasn’t screwed on just right”... obviously! FHL Test: If you stand against a wall and find it uncomfortable to align your head and back straight against it.. this might indicate you are sporting a forward head lean (likely because you are staring down at your phone or down at the Who’s in Whosville). We know that’s a tough habit to break so at the very least, make sure you are sleeping in the right alignment using a medical device chiropractic endorsed pillow such as the enVy™ pillow. You’ll thank us in the morning! grinch #forwardheadlean #FHL #neckpain #spinalalignment #posturecorrection #envypillow #chiropractic #medicaldevice https://www.instagram.com/p/B58miatnucd/?igshid=v4tfq8pfah31

Sorry Beibs, but for every inch of forward head posture (FHP), you increase the weight of your head by approx 10 pounds! 🏋️‍♀️This addition weight increases compressive loading on tissues in the cervical spine, particularly the joints and ligaments. Studies have reported neck pain, headache and temporomandibular (TMJ) pain. ... and degeneration . In addition, FHP greatly influences respiratory function by weakening the respiratory muscles (the muscles we use to breath)... and sing. . Try this test to assess your forward head lean by standing with your back against a wall with eyes forward. If this feels comfortable and natural to your posture you are good to go!! When you sleep you should mimic this posture with a pillow that has your forehead , nose and chest in a close to parallel line to your mattress. . Make sure you use a supportive neck pillow with medical device designation such as the enVy™ pillow to encourage this positioning while you sleep! And try your best to be more posture aware during your waking hours. *We have a pillow with your name on it @justinbeiber 👍🏼 . #forwardheadposture #forwardheadlean #sleepposture #envypillow #medicaldevice #canadianmade #justinbieber https://www.instagram.com/p/B4tlJ64HtQz/?igshid=l4uk262ehjav

I can attest to this!! 😱Concentrating on a work project can have you tensing muscles in your neck, back and shoulders with the dreaded forward head lean.. next thing you know you are dealing with pain you didn’t expect!😵 We all need to get our work done but: 1. be mindful of office ergonomics and your posture 2. take regular breaks 3. sleep in proper alignment / posture for your 8 hrs in bed!💤 Sleeping with the enVy®Pillow. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #spinalhealth #necksupportpillow #tmjpillow #forwardheadlean #deskergonomics #officeergonomics #spinalposture #neckpain #backpain #chiropractic