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Sorry Beibs, but for every inch of forward head posture (FHP), you increase the weight of your head by approx 10 pounds! 🏋️‍♀️This addition weight increases compressive loading on tissues in the cervical spine, particularly the joints and ligaments. Studies have reported neck pain, headache and temporomandibular (TMJ) pain. ... and degeneration . In addition, FHP greatly influences respiratory function by weakening the respiratory muscles (the muscles we use to breath)... and sing. . Try this test to assess your forward head lean by standing with your back against a wall with eyes forward. If this feels comfortable and natural to your posture you are good to go!! When you sleep you should mimic this posture with a pillow that has your forehead , nose and chest in a close to parallel line to your mattress. . Make sure you use a supportive neck pillow with medical device designation such as the enVy™ pillow to encourage this positioning while you sleep! And try your best to be more posture aware during your waking hours. *We have a pillow with your name on it @justinbeiber 👍🏼 . #forwardheadposture #forwardheadlean #sleepposture #envypillow #medicaldevice #canadianmade #justinbieber https://www.instagram.com/p/B4tlJ64HtQz/?igshid=l4uk262ehjav