#formoverspeed

Ya girl got too excited during suicide sprints and before she knew it she was rolling over her ankle and literally falling on her butt (which is likely bruised now lol). I know Shaun T says "Form over speed" but I had no idea i I WAS compromising. I guess I'll be extra conscious next time! At least I made it half way through the video... hoping it's better by tomorrow, but it hurts just sitting here right now, so we'll see. 🤷‍♀️ #oops #formoverspeed #rolledankle #insanityisdangerous #doingitanyway #insanity #health https://www.instagram.com/p/BpAwKJ_jJ3Y/?utm_source=ig_tumblr_share&igshid=1p8cxlj7ucqq4

How to workout your forearms, pianist-style: 1. Learn all 12 majors and minor scales (natural, harmonic, and melodic.) 2. Practice until you get to 160 beats per minute, clean. No sloppiness allowed here. 3. Repeat the process! 😂🎹💕💪🏻 #missminnesota2017 #missamericamn #roadtomissamerica #missmnforthewin #practice #forearmsareburning #myfingershavemuscles #scales #technique #formoverspeed #womeninmusic #pianist #passion #talent #mao #briannadrevlow (at Minnesota)

Shaun T