#focus t25

After finishing my last workout program a week ago, my first attempt at a new program did not work. I was a little disappointed at first but quickly realized that I would much rather do something a little less intense before jumping into another program. That’s exactly what I did, I finished the week off with a couple of days of recovery Yoga. Today I decided it was time to get started again and…

After eight long weeks, I finished the PiYo/T25 Hybrid Program yesterday. It feels like that program was longer than two months instead of just eight weeks but I enjoyed doing those two very different routines together. At times they both felt just as difficult, even though they are very different. I this that’s what I enjoyed the most about it, the difference between them; going from a very…

So now there’s only five days left of the PiYo/T25 workout program. From now until Saturday it’s going to be a piece of cake because I did the most difficult video for the last time today. As tired as I am from that 50 minute PiYo video, I couldn’t help but smile when I realized I didn’t have to repeat that again. I put all my effort into today’s video and I plan to do the same during the rest…

I finally made it to week five of the PiYo/T25 Hybrid program. It took me a little longer to complete week four because I had trouble finishing it the first time around but I just took a few days to rest and tried again last week. I noticed that I would have a long week and decided to take a few days off from exercising because I was too tired. Giving myself that week to rest allowed me to rest,…

Today I began week 16 of PiYo, the last week of the program. I can’t believe I have been found this for 16 weeks. After four months of this high intensity, low impact routine, I’m used to the workouts and feel comfortable with most of the moves but I’m tired. I’m very tired today because today’s workout was 50 minutes long. I don’t mind it that much because I keep thinking about being so close…

I did it! Today, after eight weeks, I finished Focus T25: Gamma! I felt great after finishing Aphasia and Beta Phase the first time but I this one feels different. I’m proud, like always but Im also kind of relieved. I thought I wouldn’t finish and I didn’t want to quit halfway there. Not only was Gamma more difficult, but I usually did cardio before and after; except on double days. That was…

Today I began week four of Focus T25 Gamma part 2. That is week seven of the entire Gamma workout program and in four days I’ll be done! I hadn’t noticed that it has already been seven weeks. I cannot say that they went by fast because I feel like I have been doing this forever. It’s not that I haven’t liked it, is just it’s not easy. Gamma really is the most difficult of the Focus T25 series so…