#Repost @debra_duby (@get_repost) ・・・ Surprise! The secret to success is NOT motivation. 😱🤭😮! . . 😮My clients are often shocked to hear how UNMOTIVATED I am to exercise. I love it when it’s over, but the getting started part sucks! Always! If I had to count the days that I felt 100% motivated to exercise in a given year, it would be less than 10. Hands down. . . 🤗The moment I realized, that motivation was NOT the key to success, everything got much more straightforward. The skill that needed to be practiced and mastered was #doingitanyway. When we learn to anticipate and embrace the resistance instead of fearing, hating, resenting, or hiding from it, we will succeed 100% of the time. . . 💪Everyone will tell you that change is uncomfortable, that progress happens outside of your comfort zone. It’s true. Discomfort is the number one sign of progress. Motivation will not get you to the goal! Embracing your resistance and taking it with you WILL. I promise.