Jun 25
Cody Drobot cropped and remixed.
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Cody Drobot cropped and remixed.
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Flex 4 You
Form Check
I was a bit worried to deadlift again, but my lower back seems to be doing okay. For now. I tried using a belt, but I think I need a smaller one. I’ll try a different one next time. Got a new PR as well
Stop doing hammer curls like this!
Been a gym rat in a while and doing arm workouts, but not seeing much results? Performing exercises the wrong way might be stealing your gains.
If you're looking to add arm exercises to your routine, then this is the sign
Check out the arm workouts in the Gymaholic Training App, and give your biceps a good burn: https://www.gymaholic.co/training
This video helped me round my back less on the next set but we didn’t video that one.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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*arrow boogies off into distance*
Very light 10x10 squats and cardio this morning... hips are definitely tight and I feel like my knees are coming too far forward, form check...
Flex 4 You
Form Check