Nice little outing today, dreary but mild and calm. Been missing runs for a couple of weeks good to get back, sometmes, you head space isn't in a running place. #oldmanrunning #oldmanrunningmiles #trailrunning #forestrunning #gettingreadyforachallenge (at Spadeadam) https://www.instagram.com/p/CHVjTA2JjA6/?igshid=1f55zm9o5rac4



















