#postworkworkout

You ever have those moments where you’re having a conversation with someone and stop to think “wow I didn’t even know this person but a few hours ago and we’re sitting here having an amazing time” I’ve had lots of moments like that this past week and it’s been such an inspiring thing. You never know how much someone will touch your life in such a deep way or how much you can mean to someone else. Workout tonight was just a few leg machines and the stair master. Crunch has this machine that I love where it’s both the adductor and abductor in one. I love it cus I can superset without changing machines 😝 and my floors on stairs wasn’t the best, but I tell you I’ve never sweat that much in my entire time of EVER doing stairs. I must’ve sweat out all the sunblock that I put on today at work 😂 #crunchdiberville #crunchfitness #postworkworkout #workoutselfie #makethedayscount #stairclimber (at Crunch Fitness) https://www.instagram.com/p/CO9WtGHgScT/?igshid=i6hoibndjr3u

Always trying your best even if, at some point, the world breaks into shards. Glad to have finished a 2-minute full planks without giving in and dropping my knees for support. Gaining more upper body strength and conditioning my body further for level 10 sessions this month 💪🏼💪🏼💪🏼 #fitnessgoals #noexcuses #gettingthere #indoorworkout #postworkworkout https://www.instagram.com/p/CFJy0wcDWJ8kRBJSo9om5uagP3hxaVbJMKnI500/?igshid=17tiaylwtu875

(Late post) it really does take time to condition your body and muscles when introducing a new routine - especially one that more challenging than the last. As I had another go on this “level 10” routine that focuses less on dance and cardio but on core and muscle resistance, I find myself still panting by the end with my knees, legs, and arms still shaking when stretched. Nevertheless, I also find the satisfaction of finishing the routine feeing less tired than the last. 💪🏼💪🏼 #fitnessgoals #noexcuses #gettingthere #indoorworkout #postworkworkout https://www.instagram.com/p/CE1mDy4Der0FiG08K7W3Smm41WaMr3rLxdhybY0/?igshid=z88c36px4uva

Giving my sore muscles a break by taking it down one step to my usual “level 9” workout that’s more cardio than resistance. I must say, I miss the dancing and jumping lol. Still, saying goodbye to 1100 calories as I cap off my week is the best part! 💪🏼💪🏼💪🏼 #fitnessgoals #noexcuses #gettingthere #indoorworkout #postworkworkout https://www.instagram.com/p/CEthEDHDoumD-X9ySvVDVjJQFhSAM6G2HSknPs0/?igshid=1e2v83jx1dtkh

Survived another level 10 workout today. I was able to hold out my own in today’s session. My arms and knees are still shaking but I think pain is all part of getting used to it. Today’s progress: less sore muscles 💪🏼💪🏼💪🏼 #fitnessgoals #noexcuses #gettingthere #indoorworkout #postworkworkout https://www.instagram.com/p/CEqretdD6PeIUwzrCFhz07yAKWNaNucIaqr79s0/?igshid=1srmijf1y4ph2

As it’s a new month, I decided to brave the “level 10 routine today. Who would’ve thought that it’s level 9 with lunges, push ups, planks, chest press, back stretch and most of all, it’s a lot of arm resistance. Now I literally feel like my knees shaking and my arms about to fall off 😅😂 but still, we keep pushing to reach our goal 💪🏼💪🏼💪🏼 #fitnessgoals #noexcuses #gettingthere #indoorworkout #postworkworkout https://www.instagram.com/p/CEoKL7WDEhA85w7vGqyD9wsgFYYG1cspGO08gU0/?igshid=jzjg8kglkl05

I’m not sure if it’s the heat or the fact that work and grad school load are fighting for my time and attention but lately, it’s becoming more of an effort to psych myself up to workout. But still, you keep your eyes on the prize and you know that the small sacrifices are worth it. Keeping strong amidst the tough times 💪🏼💪🏼💪🏼 #fitnessgoals #noexcuses #gettingthere #indoorworkout #postworkworkout https://www.instagram.com/p/CEY5Rs_jeLyHCNlIzZcu7tx3vA8dwyP-pVNYGk0/?igshid=9fbzjybdcyu1

Capping off the day time with an intense dance and plank session! Can’t stop keeping the momentum up 💪🏼💪🏼💪🏼 #fitnessgoals #noexcuses #gettingthere #indoorworkout #postworkworkout https://www.instagram.com/p/CEWN3T6DroDtt3igdS9UExfybU9TLmfUQOMo-c0/?igshid=cvoksmyup83s