#focused mind

For many of us on the spiritual path, the journey of self-inquiry can be filled with doubts and uncertainties. We often ask ourselves, “Am I doing it right? Is this really the way?” These questions can become stumbling blocks, creating tension and distracting us from the very essence of the practice. But what if the path is simpler than we’ve been led to believe? What if the true practice is not…

Introduction: Distractions are a common experience, whether during meditation or in the midst of daily activities. They often seem like obstacles, interrupting our focus and pulling us away from the present moment. However, what if these distractions could be transformed from obstacles into opportunities for deeper awareness? Understanding Distractions as Pratyayas: In Advaita Vedanta, the…

Swamiji’s description of attention as “your own property” emphasizes its personal and controlled nature. Here’s what this means: Attention as Your Own Property Personal Control: Attention is under your direct control and influence. You have the ability to direct and focus it according to your intention and will. Awareness Directed by Will: Your attention is essentially your awareness, which…

Based in Silver Spring, USA, Suzy Callaghan is an indie folk singer songwriter whose ethereal new track Maybe caught my attention. (more…)