It’s BEEN BACK TO BACK IN THIS VERY ORDER STARTING 8-9am Foam Roller Fun 9-10am 30/30 (Pilates/Ballet-fit) 11-12pm 20/20/20 Balance and of Course 12-1 pm BOOTCAMP ALLLLL TAUGHT BY ME!! @ms.Adelaide @houseofskyeyoga #PilatesCircles #foamroller #foamrollerfun Thursday 8-9am-Foam Roller PILATES CLASSES AVAILABLE here @houseofskyeyoga Im@so proud of@you all -TODAY WASNT JUST ABOUT BEING CONSTRICTED AND Precise WITHIN YOUR MOVEMENT IT REALY WAS MORE OF AN EXERCISE TO PRACTICE ON “BEING HERE AND NOW” “PRESENT IN THE MOMENT” Conscious movement - Moving consciously and although this is a yoga style thingy - I love to incorporate it and allow it to bleed into the other things that I do with all that being said I’m really proud of you all and thank you for entertaining the “mode” for today Intermediate level - This is an Intermediate/Advanced Level Pilates for the Novelist type of a class, you will be challenged both physically and mentally as getting accustomed to this apparatus requires dedication and patience. Are you ready to step up a level from where you plateaued join us. Foam Roller are provided all Mat Classes in a Semi Private Setting Just For You Individualized instruction with Instructor #msAdelaide #Adelaide Pilates Flex Band Classes @houseofskyeyoga www.skye-Yoga.com #houseofskyeyoga #pilatesonehundreds #pilates #Flexbands #pilatesMat #PilatesMatFlexBand #Pilatesclasses #pilatesFlexbandClasses #semiprivateclasses #pilatesflexbands #bywater #nola #neworleans #semiprivateclass #PilatesTeaser #TeaserPilates #bywaterpilatesclasses #BywaterFitnessclasses #bywaterfit #bywaterSemiPrivateClasses #PilatesNola #personaltrainer #MsAdelaide Consciously moving #foamroller #foamrollerclasses #foamrollerpilates (at House of Skye-Yoga) https://www.instagram.com/p/CWJbGizFt9v/?utm_medium=tumblr
