#flowportunity

Activate, align and balance your heart chakra with my favorite #heartopener #puppypose 💪 This used to be my least favorite probably because my upper body was so restricted due to the stress I thought I had to carry around all day! Opening and clearing this heart chakra has helped make all that stress go away! Day 7 💪 Hosts: @tara_jae_11eleven_yoga_ @lavender.queen @vira_movement @flowmotionyoga • Sponsors: @zenswankgiftco @drinkmati @drawings2life @monq @tharasacra @thinkactivewear @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #yogakicksmyasana #yogafam #fitness #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogaaddict (at The Sport Yoga Spot) https://www.instagram.com/p/Bw2XVfslqJh/?igshid=156m7t7yb1toq

The finger bone is connected to the hand bone The hand bone is connected to the arm bone The arm bone is connected to the shoulder bone Days 5 & 6 💪 Hosts: @tara_jae_11eleven_yoga_ @lavender.queen @vira_movement @flowmotionyoga • Sponsors: @zenswankgiftco @drinkmati @drawings2life @monq @tharasacra @thinkactivewear @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #yogakicksmyasana #yogafam #fitness #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogaaddict (at Wareham, Massachusetts) https://www.instagram.com/p/BwvVAaslInG/?igshid=1daj2fsc4oqd5

Hosts: @tara_jae_11eleven_yoga_ @lavender.queen @vira_movement @flowmotionyoga • Sponsors: @zenswankgiftco @drinkmati @drawings2life @monq @tharasacra @thinkactivewear @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #yogakicksmyasana #yogafam #fitness #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogaaddict (at Warren, Vermont) https://www.instagram.com/p/BwqnDObl_7e/?utm_source=ig_tumblr_share&igshid=4j2pi85g5nhh

First we move to find the tight spots The weak spots 💪 Then we move to fix them Hosts: @tara_jae_11eleven_yoga_ @lavender.queen @vira_movement @flowmotionyoga • Sponsors: @zenswankgiftco @drinkmati @drawings2life @monq @tharasacra @thinkactivewear @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #sportyoga #yogafam #fitness #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #asana #sportyoga #yogadaily #yogaaddict https://www.instagram.com/p/Bwnw5ZMlOIP/?utm_source=ig_tumblr_share&igshid=1vsk32on67sxs

I have a love hate relationship with my legs For my entire life Too fat too thick too short too much cellulite not enough definition Can’t I just love my legs? They have carried me to so many places And helped me do so many fun adventures ⛷ Hosts: @tara_jae_11eleven_yoga_ @lavender.queen @vira_movement @flowmotionyoga • Sponsors: @zenswankgiftco @drinkmati @drawings2life @monq @tharasacra @thinkactivewear @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #sportyoga #yogafam #fitness #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #asana #yogadaily #yogaaddict (at Sugarloaf Mountain) https://www.instagram.com/p/BwiVyd6lmm4/?utm_source=ig_tumblr_share&igshid=x3pqdzzpd03f

#Repost @yogakicksmyasana with @repostsaveapp . . . We use our feet all day everyday They bear the weight of our world They carry us to where we need to go They are the foundation of our yoga practice They ground us to the earth and set our roots . And they tend to get the least amount of love #showsomelove • Hosts: @tara_jae_11eleven_yoga_ @lavender.queen @vira_movement @flowmotionyoga • Sponsors: @zenswankgiftco @drinkmati @drawings2life @monq @tharasacra @thinkactivewear @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #yogakicksmyasana #yogafam #fitness #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogaaddict https://www.instagram.com/p/Bwf3JGDlggP/?utm_source=ig_tumblr_share&igshid=18p0jrd50ice4