#yogaflows 💕 Dynamic movement in posture teaches us a lot about our bodies and challenges not only our muscles, but also our brain to keep the movement controlled and consistent. Couldn’t resist 2 little flows that I often enjoy doing to end this fabulous challenge: Video 1- based around the #fundamentalfoundations learned from #johnscottyoga I’ve added in a bind Video 2- spinal movement between #plank and #downwardfacingdog, finishing up with #puupypose Thanks to all hosts and sponsors, a wonderful educational challenge. Day 8 of #TheYogaBrain and #TheYogaSense and #dynamicmovement 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . #practicenotperfection #yogastrong #yogapractice #yogajourney #yogaeveryday #flexibility #yoga #yogainspiration #move #stretch #challengeyourself #progress #fitat30 #flexibleat30 #yogavideo
