#theyogabrain

Emotions are held in the hips........free the hips and you free your heart 💖 There was only ever going to be one choice for me for Day 5️⃣of #TheYogaBrain #pigeonpose #ekapadarajakapotasana 🐦 Love the number of variations of this pose, #sleepingpigeon has to be one of my faves! 💕 (Excuse the messy Sunday hair! 😂) • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #positivementalattitude #pma #metime #learning #namaste #breath #breathing #restorativeyoga #relax #emotions #hipsdontlie

And breathe............ The focus of all postures: puraka (inhalation), rechaka (exhalation) and the stillness that is kumbaka (the pause) Perhaps more noticeable in backbends such as ustrasana, when the “normal” breath is restricted, and we must look for a deeper but more subtle breath in other areas of the lungs. Day 4️⃣of #TheYogaBrain . • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #positivementalattitude #pma #metime #backbend #learning #backarch #camel #ustrasana #bendyback #namaste #breath #breathing

A different perspective....... Yoga has taught me to look at things in a different way, to consider before reacting (most of the time!🙈) #lotus or #padmasana Day 1️⃣ #TheYogaBrain and considering mindfulness. • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #februarychallenge #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #offthemat #positivementalattitude #pma #metime

Going try a little something new with this latest challenge! 🧠 #TheYogaBrain NEW CHALLENGE 🧠Exploring how Yoga makes us feel! #Repost @bodhimeofficial with @get_repost ・・・ #Repost @gwtrucks with @get_repost • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday