#flatisboring

#rovingsummits #1 Helderberg West Peak was a great start to this new “adventure” of tagging peaks with like minded people! Perfect running conditions with about a 1000m vert in the 14km run! You have 5 days left to join in, just tag West Peak before end January, and I’ll allow you into the series! I know life happens, and my dates don’t always suits yours, so we’ll bend the “rules” a couple of times! Not always, just a few times! 😉 Just send me the proof of your run! 🧐 You want to do all 12 summits! The more you do, the bigger the rewards! Just watch this space for updates & what summit #2 will be! #flatisboring #mountainsummits #altrarunning #tailwindnutrition #ultimatedirection #squirrelsnutbutter 📸 Tienie Bredell https://www.instagram.com/p/B7xi6BJJy3S/?igshid=niueye8t7qns

Many thanks to Polish @garminultrarace photographers, now I have a lot running photos :-) #trailrunning #gur #poland #flatisboring #firstultramarathon #50miles (at Stołowe Mountains) https://www.instagram.com/p/B3FXubTIiIn/?igshid=a91gvb4sj4wp

Garmin Ultra Race Poland 2019 Radków, 81K, 2680+ elevation gain. 10:50:50, 30. place overall, 13. in category. Great ultrarun in the labyrinths of Polish Table mountains national park, beautiful views, good organization and surprisingly technical trail. #poland #gur #ultrabieg #flatisboring #trailrunning #gur2019 #ultrarunning (at Park Narodowy Gór Stołowych) https://www.instagram.com/p/B2YotO7Ivpy/?igshid=38aorvfm3dg2

10K, 200 m elevation gain,+18 'C #flatisboring #prague #urbantrail #citytrail #runningwithkids #zwillingpapa (at Zahradní Restaurace Klamovka) https://www.instagram.com/p/B2PaEZ7o_B_/?igshid=1q4lqwjtjl3by

10К, 200 meters elevation gain, +21 'C #flatisboring #trailrunning #urbantrail #citytrail #prague (at Prague, Czech Republic) https://www.instagram.com/p/B2CTrJMoUBT/?igshid=1octwpgedyzp

Kazbek 2019 visualization. #mountains #mountaineering #kazbek #flatisboring (at Old Tbilisi) https://www.instagram.com/p/B1Q3QXGB26O/?igshid=13t5f44is3qju

10K, 160 m elevation gain, sunny #prague #trailrunning #flatisboring #citytrail #urbantrail (at Prague, Czech Republic) https://www.instagram.com/p/B0wX6FeIf61/?igshid=1be96nyv116cz

Monte Bianco (4807 m) successfully climbed via Papa’s route from Italy. Wild, relatively hard, sometimes dangerous and incredibly beautiful route is a great test for your mountaineering skills and your endurance. P.S. If you want to say thanks to the guy with a red rope, it’s me:) #italy #montebianco #montblanc #mountains #flatisboring (at Mont Blanc (4810m)) https://www.instagram.com/p/B0jRo6UIeHx/?igshid=10e1tfkzykshm