#fitpharmd

Yesterday, in my #ChestChallenge, the question came up on how to integrate cardio into your weightlifting routine without losing muscle. So, in my app, we discussed how long cardio should be and how you can actually get cardio while lifting. Also, and most importantly, we discussed how to use caloric restriction properly to accelerate fat loss and minimize muscle loss. I am no believer in caloric restrictions but, if done properly, you can see outstanding results. #fitPharmD #pharmacist #issa #certified #trainer #healthcoach #dad #dadbod #dadlife #husband #goals #lifestyle #accountability #health #wellness #healthandwellness #fitness #healthandfitness #SitBackAndGetHealthy #knowledge #nutrition #exercise #support #bestrong #staystrong #moveforward #moms

We are a week into my #ChestChallenge. Still time to join. Five more weeks to go!!

This very motivating man is a Pharmacist, a trainer, and a fellow Plexus Ambassador! Look at what Steve Milstead had to say... "Why do I do what I do? Well, I have a passion!! For health, fitness and to help others achieve goals. Many illnesses, discomforts, abnormalities from which we commonly suffer and even weight gain and lack of metabolism are directly related to our overall gut health and nutrition. They say 90% of the work is done in the kitchen. There is an entire microbial world that lives in each of us that impacts our health in a BIG way. I've found relief from severe GI issues, bad head "discomfort" due to inflammation and severe seasonal allergies. In addition, I have found an energy that I believed I was too old to experience and just simply feel GOOD!" #feelinggood #pharmacist #plexusambassador #CertifiedTrainer #nutrition #fitdad #FitPharmD #manonamission #energyafter45 #relief "