I know my participants donāt like it when I take a day off from teaching fitness classes but hereās why every fitness instructor needs time off at some point! I start looking like Physiotherapy Barbie after two months without a day off, held together with KT tape and willpower. Hereās to my other fitness instructors: donāt be afraid to take a day off and recharge. We all need it sometimes #fitnessinstructor #fitnessinstructorlife #fitnessinstructorproblems #novascotiafitness #novascotiafit #nsfitnessassociation #novascotiafitnessassociation #fitnovascotia #fitnessnovascotia #halifaxfit #halifaxfitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B8txQBaHxoo/?igshid=7e60qsan4vci













