#fitfamnavan

Well done to Rob on earning his 4th stripe on his white belt and Mathy on earning his Blue Belt last night. Both these guys are over 35 and have been training for several years now. So no excuses folks. Get down to us and give one of our classes a go. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @flexprint.ie @mmashopie @pawelbebenca_photography @acinktattoo26 @kingkustomfw #jiujitsubrotherhoodnavan #bjjover40 #oldmanjiujitsu #jiujitsulifestyle #jiujitsugirls #fitmom #fitnessmotivation #fitfamnavan #fitfamireland #navan #meath (at The Jiu-Jitsu Brotherhood Navan)

Flexibility and Mobility Fridays at Coopers MMA.. movements done under control with focus on breathing and core stability. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @jiujitsusisterhood @chopchopbarbersnavan @flexprint.ie @mmashopie @meath.daily @pawelbebenca_photography @acinktattoo26 @macattack0621 @kingkustomfw #kettlebell #fitness #fitfamnavan #fitfamireland #fitfammeath #flexibility #mobility #bodyweighttraining #flow #coopersmmanavan #ww.coopersmma.com #d12 #purplepills #eminem (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Special shout out to Ann Marie on receiving her Blue Belt last night. Ann Marie is not only my partner in crime..and the mammy of the club.. but she has been instrumental in training the beginners over the last few years. Due to Ann Maries assistance the abilities of people coming off our 8 week beginners course has risen 10 fold.. So a well deserved promotion for sure.. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @mmashopie @flexprint.ie @pawelbebenca_photography @acinktattoo26 @meath.daily @macattack0621 @kingkustomfw @satoribjj #bjjlife #bjjgirls #bjjmom #fitmom #fitness #fitfamireland #fitfamnavan #fitfammeath #meath #navan (at Chop Chop Barbers)