#fitbysundaypyjamas

As we are learning to run with one lesson every day, today let's talk about resting. Yes, it's Under-Rated! Rest and recovery are probably the two most under-rated facets of training. Incorporating a regular rest day or a very easy day into your training will enable you to mentally recharge your batteries as well as physically. Benefits of a rest day: You get fitter! You reduce your injury risk You can recharge mentally You can train consistently You can periodize your training You can train harder You will race better Remember, rest is a form of training too and you should approach it with as much discipline as you would your harder workouts. Article originally published by @realbuzzcom. Feel free to check them out. If you haven't checked out our previous posts, head back to our profile. Happy Running! #fitbysundaypyjamas #sundaypyjamas #myfirstmarathon #strength #igrunners #strengthandconditionin  #asics #runningcommunity #feelfast #rest #relax #fun #fresh #energy #health #healthy #fit #fitness #ahmedabad #india #picoftheday #nutrition #runner #running #marathon #christmas #december #newyear #nike #adidas

As we are learning to run with one lesson every day, today let's talk about resting. Because it's Under-Rated! Rest and recovery are probably the two most under-rated facets of training. Incorporating a regular rest day or a very easy day into your training will enable you to mentally recharge your batteries as well as physically. Benefits of a rest day: You get fitter! You reduce your injury risk You can recharge mentally You can train consistently You can periodize your training You can train harder You will race better Remember, rest is a form of training too and you should approach it with as much discipline as you would your harder workouts. Article originally published by @realbuzzcom. Feel free to check them out. If you haven't checked out our previous posts, head back to our profile. Happy Running! #fitbysundaypyjamas #sundaypyjamas #myfirstmarathon #strength #igrunners #strengthandconditionin  #asics #runningcommunity #feelfast #rest #relax #fun #fresh #energy #health #healthy #fit #fitness #ahmedabad #india #picoftheday #nutrition #runner #running #marathon #christmas #december #newyear #nike #adidas

To make your runs interesting, selecting a different track can be as inspiring as getting new shoes (we discussed this in the last post) or any new gear for that matter. A track should be selected keeping in mind several factors. Consider this ones:     1. What kind of training are you in? Are you preparing for a specific race? Is it just for fun?     2. Are your shoes designed to help you enhance your performance on the track you selected?     3. What inspires you to run more? Is it a terrain? or is it a metal road? or maybe an abandoned track?     4. How far is the track from your house? Can you reach there running or will you have to take a ride to reach there?  What do you recommend? Do you select a different track every day? Pro Tip: @Strava allows it's users to custom design tracks as per their training, distance and elevation preferences to ensure better performance. Happy Running! #fitbysundaypyjamas #sundaypyjamas #myfirstmarathon #strength #igrunners #strengthandconditioning #orlandotrackshack #asics #inspiringwomenrunners #womensrunningcommunity #runningcommunity

So now you have started, and you're doing it everyday. We talked about it in our last post. If you haven't seen it already, feel free to check it out. But now, you'll feel you're not fast enough. Everyone does. But hey, don't rush it. Not yet. There's still time to think about pace and speed and time. For the time being, just focus on your up time. With up time I mean the total time you can keep on running before you take a long break. Now, run! Happy Running! #runningman #MyFirstMarathon #SundayPyjamas #FitBySundayPyjamas #running #fitness #healthy #fitrun #runner #marathon #runforfun #health #beastmode #motivation #fun