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Today I cycled to work & back and when I got home I decided what I needed to do was 30m HIIT, I quickly regretted that decision.
Cycling is a lot of work but I want variety to my workouts to make sure I focus on all muscle groups. But fuck me is it hard. I might stick to just doing abs & Pilates/ yoga when I get home. HIIT might be overkill.
Here's a picture of me lying on the floor dying after I was finished.
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Yesterday was good. Today was a definite rest day. So exhausted today I actually had to nap 🙄😔😑
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So many steps for Mardi Gras last night! Not just the parade but the walk back to the hotel to pick up my stuff. But SO sore today! Going to be doing some yoga to stretch out my pelvis!
Hahahaha. A regular Saturday shift at work. (Kl.7.30 - 16.00) #fitbit #fitbitstats #fitnessstats #fitbitcharge2 #fitness #getcandacefit2017 #fitblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Smashed my step goal today. So so much green. Feeling super proud. Now off to bed with me cause sleep is important! 😴😴 . . #fitbit #fitbitapp #fitbitstats #dailystats #gettinghealthy #beingmoreactive
Last nights sleep was totally amazing. Just saying. Though I left my Fitbit on charge this morning so no steps today . . #sleep #sleeplog #fitbit #fitbitstats
Totally hit my sleep goal last night! Winning! 😴😴 . . #fitbit #fitbitapp #fitbitstats #sleep #sleeplog
