#sleeplog

Zu dem ist noch eine Wochenübersicht für die nächste Woche. Auf diese habe ich mit hellen Farben etwas gezeichnent, damit ich ich im laufe der Woche noch daraufschreiben kann, aber die Seite bis dahin nicht so leer aussieht.

Morning! Nothing like a decent nights sleep to start the week! I’m still waking up atm but feeling really good and I can tell it’s gonna be a good day! Weigh in coming up with my food posts and workout tomorrow posts coming today too 👍🏻

Time to get back to regular tracking!! I must admit, it’s been amazing how much better I’m feeling since I’ve started averaging 7 hours sleep a night! This was last nights sleep which was pretty fab! *app is the Fitbit app and it requires a Fitbit device to work**

Sorry I've been so quiet recently! I've been super busy at work as one of our key staff was off (she's back now thankfully) and my weekends have been more packed than usual. Back to work today. Only 4 sleeps til our holiday! I'm beyond excited! 💙💙 also though, totally wishing I was still in bed! . . #sleep #sleeplog #fitbit #fitbitapp #dailystats

Last nights sleep was totally amazing. Just saying. Though I left my Fitbit on charge this morning so no steps today . . #sleep #sleeplog #fitbit #fitbitstats

Totally hit my sleep goal last night! Winning! 😴😴 . . #fitbit #fitbitapp #fitbitstats #sleep #sleeplog

Last nights sleep log. It wasn’t a very good sleep last night. I tossed and turned A LOT and it took me a long time to settle. My legs are aching from so much walking on Saturday still and it made getting comfortable hard. It’s meant I’ve woken sore and tired today. What a blah way to start a Monday

Last nights sleep log. First time since monsay I haven't reached my sleep goal and I'm feeling dead on my feet tbh. But it's almost the weekend. Just two more days to go. 💤💤 . #fitbitstats #Fitbit #sleeplog