1/2 Marathon training "officially" started yesterday..... I'm trying "zone training". Today was day 2 and it included 2 runs, a "recovery" run (stay in zone 2) and a "threshold" run. The threshold run is, essentially, an interval run...4x5 minutes as fast as I can handle with a 1 minute slow jog between each interval. - My plan was to also do some #maximusbody weight training...but I didn't have time. Seems I may have to plan my workouts a little more carefully if I want to combine my two training plans!!! - Also fighting a cold...woke up with aile sore throat...which has slowly gotten worse throughout the day....hope I'm feeling better tomorrow 👍👍 - #1/2marathontraining #fathersday2018 #intervalrunning #bobbymaximus #healthylifestyle #healthychoices #fitat46 #feelingcrappy (at Brickhouse gym 24/7)
