#bobbymaximus

#bobbymaximus #sundaysermon

#Repost from @outlander__forever . I‘m sure we all know that 🖤🖤 Credit to @bobbymaximus #samheughan #bobbymaximus #valbo #everydayathletegym #mypeakchallenge

#perfect #sundaysermon

#Repost from @barranco.mary by @quicksave.app ・・・ #SamHeughan😎😎😎 #bobbymaximus #everydayathletegym @outlander__forever @sam_heughan_forever #InstaSaveApp #QuickSaveApp

Great workout this morning….did some more intervals (running and rowing)…and ended with a 30 minute easy pace run followed by a little arm and shoulders work. #thursdayworkout #fitat46 #healthychoices #healthylifestyle #bobbymaximus #kickedmyasstoday #everydamnday #noexcuses

Another successful day at the gym, day 2 after my 6 day "forced" rest (thanks to my back). Warm up on the bike, then interval sprints, followed by 5x500m intervals on the rower, 20 min run, ending with a little work on the biceps 💪🏻👍🏻✔️😎😊 #nodaysoff #bobbymaximus #kickedmyasstoday #everydamnday #noexcuses #healthychoices #healthylifestyle #fitat46 (at Brickhouse gym 24/7)

Successful trip to the gym after 6 days off due to a back injury ✔️ I took it easier than I normally would and didn't stretch the workout so it would end at 7am (usually, if I'm done before 7am I add extra time on the treadmill). I also figured out how to link different workout types together on my Garmin 935 so they appear as one workout 👍🏻😊 #neverskipmonday #healthychoices #healthylifestyle #fitat46 #noexcuses #everydamnday #bobbymaximus #kickedmyasstoday (at Brickhouse gym 24/7)

Yup....my selfie powers are weak 😉 Woke up this morning tired (not enough sleep) and SORE... Wednesday and Thursday DESTROYED my upper body!!! When my alarm went off my first instinct was to shut It off and go back to sleep, however...I did not!! Today was cardio and lower body...so a sore upper body wasn't going to stop me. #noexcuses #flexfriday #bobbymaximus #kickedmyasstoday #again #everydamnday #weakassselfiegame (at Brickhouse gym 24/7)