It took me an embarrassinglyyyyyy long time to get the muscle strength to do a pull up Like seriously ... Do I even #fitnessšš¼āāļø. . But my goal for 2019 was to do more than one and what do ya know ... I can now hammer out 3 at a time ... I wouldnāt say well.... But listen Karen I can do 3 . And in my books that means I Get to check a goal off as done āļø. . As I start workin on 2020 goals Iām reflecting and deciding on what my next goal could be - I think better form and 10 in a row might just sneak into the list š¤. . Swipe + š this workout . These moves are the ones I used consistently until I got strong enough to a full pull up . Repeat each superset x 3 . Superset 1 - seated pull up x20 - horizontal pull up x12 . Superset 2 - lat pull downs x12 - front lying bench rows x12 . Finisher - as many pull ups as possible { add a looped band around your knees until you can perform an unassisted pull up} . Lemmenoe when you get to your first one šš¼āāļøšš¼āāļø. . K byeeee And #sorrynotsorry about how sore your shouldies will be from this āļø. . . . . . . . . . . #gym_videos #firstpullup #pullup #pullworkout #noexcuse #fitwomen #stronggirls #fitmotivation #workouttime #gymgirl #musclevideos #girlswithmuscles #womensfitness #femalemotivation #femalefitness #gymvideos #womenshealth #exerciseguide #befitvideos #gymexercises #fitnessvideos #furtherfasterstronger #gymlover #gymfit #homeexercises #fitgirlvideos #gymlove #beachbabes (at Villingen-Schwenningen) https://www.instagram.com/p/B6F80unK_E6/?igshid=1dq5u3njoq7pu
