Fat Bastard No More.

So far so good. Down like 5lbs. Not sure how real that is. Been working out a tiny bit in the mornings and after work with my son only one day misses because I went to the dentist and was in bad and was like fuck it

Day 2 done. Son joined.

Day 1 morning and evening done. Son joined in for evening

Wellnits didn't go great probably got half of them in. I need to set an hourly alarm and hopefully I'll have better luck

Well I feel like I might have a little bit of willpower back. If anything because winter is ending and spring is coming. I am big again and haven't done anything in awhile. I'm going to start with 10 bodyweight squats every hour during work. Did my first set. Going to do thos all week. When I do it I'll think of adding to it next week.

Knee and ankle are very sore this morning but there is no swelling and very little bruising. Maybe elevating it last night helped. I was proud of myself, I got up and did my back and Biceps workout just no side lunges today until that ankle and knee feel stronger.

Forgot to turn my alarm back on after memorial day and luckily got up at 6 so I didn't miss work but I did miss my workout. I was going to workout after-work and in a way o did just not my plan. I played pickleball instead. So way more cardio then I was going to do and it was fun.

Had a talk with the wife this weekend and my motivation is high right now. Maybe this can be the spark I needed. Got in my normal chest and Triceps workout and added to exercises I want to do everyday. Side lunges and pulse squats. Basically this is for pikleball movement. I think I want to add pushups to the every day list but I think I'll do these and work challenges.

Fuck it seems like I'm always starting over lately. Finished my hesy/Triceps workout diet do one of the exercises but at least I did some. I also raised the weight on the chest exercise to be more challinging

Wasn't my full chest and Triceps workout but upped the weights and it definitely was hard and changed the intensity.

Motivation just isn't there. Not for working out anyway. I was able to get up but only did the shoulder part of my workout. Hopefully I can get up tomorrow and do legs.

Was unable to get myself up yesterday and I almost didn't today. In the end I was able to wake up and get the back and bicep workout in. Still on track to get my 3 in. Thats still the goal right now.

Last eek the pain of just doing my three workouts at the first of the week worked! Trying the same thing this cheek. Chest and Tris done.

Didn't want to get up this morning at 5. Thought it was useless and it didn't really matter anyway. Fought that feeling and was able to overcome it this time and put in my chest and tri workout.