May 13, 2024
Just complete BG3 for the 1st time yesterday.
About to start a new playthrough.
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Just complete BG3 for the 1st time yesterday.
About to start a new playthrough.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
back at it! i missed this place π#grindin #life #training #weightlifting #fun #love #hustle #work #chasingnumbers #firelit #headdowneyesforward #roadtonationals2017 #makeithappen #putinthereps
Do you even run? #motivation #motivated #firelit #run #runner #runfar #runforlife #runnersofinstagram #igrunners #runlasvegas #trainharder #cardio #cardioworkout #nike #nikerunning #lonewolfrc #bebetter (at Las Vegas, Nevada) https://www.instagram.com/p/BznUIdyHeQn/?igshid=1ombf1zxdw5ej
What it takes for me to get to the next level
To be successful on this journey to become elite ο NUTRITION o Planning ahead of time ο§ Sunday & Thursday β cook/prep food ο§ Every evening β planning meals for night before. Prep 3 meals for next day o Track food o Drink 80+ oz of water each day o Opt to eat less on days you know you wonβt be fully in control of food. o Check in on avatar nutrition no matter what your week was like. o Track body fat with caliper each week. o Track weight each day. No matter what you did the day before. o Hold yourself accountable. This is not easy. ο TRAINING/RECOVERY o Working day training window β 630a -> 930a. Work 1015a to 715p. Bed by 9-930. Wake at 5a. o Mental Prep before each session. Set goals. o Keep detailed log each session. o Constantly aware of rest periods. Stay focused. o Technique first o Chiropractic twice a month. o Massage twice a month. o Stretch, stem, therapy ball 3-4 days a week. o Block out 7-8 hours of sleep each night. o Sauna weekly. o Each session 3 hours. o All this comes second to God and first before everything else. Including your boyfriend.
THIS IS NOT EASY. TAKE IT ONE DAY AT A TIME. ONLY WORRY ABOUT WHAT YOU DO. MENTAL TOUGHNESS. YOU CAN DO ALL THINGS THROUGH CHRIST. IF HE WANTS YOU TO HAVE IT YOU WILL BUT IF NOT YOU WONT. β Training/Recovery Schedule Mon β no training. Recovery Tues β 630a -> 930a Wed β 630a -> 930a Thurs β no training. Recovery Fri β 630a -> 930a OR 8a-11a + sauna Sat β 11a -> 2p + sauna Sun β 12p -> 3p
When #motherteresa does a #gangsta #rock #punk #rap #album #production what do you got ? #Firelit #brooklyn #queens #basement #demo #live #recording #music #art #jazz #hiphop #punkrock #nyc
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
two of the four 102kg cjs i did today... lets goooooooo!! #chasingnumbers #grind #work #hustle #110iamcomingforyou #life #training #fight #love #heavy #weightlifting #competitor #firelit #headdowneyesforward
Blazin' with the Tap Room Fire #kittlehousetaproom #firelit