seen from United States
seen from Netherlands
seen from United States
seen from United Kingdom
seen from United States
seen from United States
seen from Singapore
seen from China
seen from United States
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from United States
Kundalini Teachings by Chrism PayPal account for donations: [email protected] Visit: kundaliniawakeningsystems1.com
kundalinisafeties.com/en
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Secret sense
Teachings by #chrismkundalini PayPal account for donations: [email protected] Visit: kundaliniawakeningsystems1.com
kundalinisafeties.com/en
Letting Life Be More Than the Daily Grind
Time is moving way too fast for my comfort lately. Somehow, we are already well into February and I am still wondering where January even went. It feels like I blinked and suddenly a whole month disappeared. My granddaughter will be 17 in less than two weeks, and honestly, that one stops me in my tracks. How did we get here so quickly? I have a lot of hopes and plans for this year, though how…
#happybirthdaytome #party #nightlife #qingyuan #chilling #trip #lifewidme #joureny #places #2017 #china #lifeofchina (at Qingyuan city, guangdong province LongTang Town number 82)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
What it takes for me to get to the next level
To be successful on this journey to become elite NUTRITION o Planning ahead of time Sunday & Thursday – cook/prep food Every evening – planning meals for night before. Prep 3 meals for next day o Track food o Drink 80+ oz of water each day o Opt to eat less on days you know you won’t be fully in control of food. o Check in on avatar nutrition no matter what your week was like. o Track body fat with caliper each week. o Track weight each day. No matter what you did the day before. o Hold yourself accountable. This is not easy. TRAINING/RECOVERY o Working day training window – 630a -> 930a. Work 1015a to 715p. Bed by 9-930. Wake at 5a. o Mental Prep before each session. Set goals. o Keep detailed log each session. o Constantly aware of rest periods. Stay focused. o Technique first o Chiropractic twice a month. o Massage twice a month. o Stretch, stem, therapy ball 3-4 days a week. o Block out 7-8 hours of sleep each night. o Sauna weekly. o Each session 3 hours. o All this comes second to God and first before everything else. Including your boyfriend.
THIS IS NOT EASY. TAKE IT ONE DAY AT A TIME. ONLY WORRY ABOUT WHAT YOU DO. MENTAL TOUGHNESS. YOU CAN DO ALL THINGS THROUGH CHRIST. IF HE WANTS YOU TO HAVE IT YOU WILL BUT IF NOT YOU WONT. Training/Recovery Schedule Mon – no training. Recovery Tues – 630a -> 930a Wed – 630a -> 930a Thurs – no training. Recovery Fri – 630a -> 930a OR 8a-11a + sauna Sat – 11a -> 2p + sauna Sun – 12p -> 3p
Moving forward
I honestly didn’t know what moving forward meant until about 3 months ago. I would try to hold onto everyone and every little memory, even if it was bad or negative. But some times people come in stages of your life and when you outgrow those stages its best to leave it behind even if that means leaving some old acquaintances there as well. I started 9 grade at a brand new high school. I left…
View On WordPress
TAKE the TRIP!
A possible unexpected journey is being shown to me today and Spirit says over and over again .. TAKE THAT TRIP! Meditation comes in again and we are reminded to take the time to do our meditations. I then go back to speaking about the trip/journey and the importance of it.
Many Blessings, Waya
Follow the Raven & Wolf:
View On WordPress
