#firblr

Powerlifting meets are fun lol 1st place baby 🫡😤 82.5 kg class conquered

Squats- 572 lbs (12 lb PR)

Bench- 309 lbs

20 treadmill miles as my last long run before I taper!

I decided to do this one on the treadmill to lessen the impact on my calf as much as possible.

I was really pleased during my run because I didn’t really have any pain or problems with it. I was actually surprised to have some tightness in my hips and glutes, but other than that it was smooth sailing.

exercise 11262021

bike ride to the gym

3 x 10 tricep press

3 x 5 dips

3 x 10 low row

3 x 10 lat machine

30 minutes on the step mill

3 x 10 pec machine

bike ride home

the gym workers received mini Milky Way bars

listened to a podcast on counterfeiting while exercising

quiet day today / avoiding the black friday stuff

probably burn some limbs in my barrel later.  keeping it on the down low.