TRX Exercise #Atomic Push Up. Benefits: This exercise helps engage your chest, shoulders, and triceps while challenging your entire core musculature. Instructions: Putting your feet in the straps while close to the anchor point, walk out with your arms about 2-3 feet. #strengthandconditioning #personaltrainer #trx #atomicpushups #alltimecore #personaltraining #dm #topviewcamera #instagram #fitspo #finisherset #hiit #gq #menshealth #mumbaigram #followme #12weektransformation #trxfunctionaltraining #letsgetfittogether @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv (at Bandra)