#findyourstrongside

Yes @xochitlthexolo you are the cutest dog at the gym, but can I use the roller now ??? No, okay. #strongsiders #findyourstrongside #dogsofthegym #dogsofinstagram (at Strong Side Conditioning)

Riddle me this, who just finished their second week of the "Max Power" program at @strongsidenewwest basically so they could stuff their facehole at the Columbia Street Food Truck Fest tonight ??? #strongsiders #findyourstrongside #letsdothis #itsclobberintime (at Strong Side Conditioning)

When you're in midst of doing crunches at @strongsidenewwest and you see this pop up on the screen upstairs. Thanks @delabyron I needed to be startled enough to almost fall off the Swiss ball in the middle of the set. But my form did improve after that, so I guess it worked ??? #strongsiders #findyourstrongside #shutupanddoit (at Strong Side Conditioning)

Can you spot the "Simpsons" reference on my latest program from @strongsidenewwest ??? How about the "The Office" quote ??? Because I missed that one. That's one for you @deefitdot #strongsiders #findyourstrongside ##thesimpsons #theoffice #maxpower #michaelscott (at Strong Side Conditioning)

LONG POST ALERT !!!! ****************** It was brought to my attention recently that I have not posted anything recently about my progress at @strongsidenewwest so I figured I should add a little something extra to this one by adding a few pictures I took of the gym to show the some of you who don't go there what you are missing out on. So yesterday was the end of the second week of my latest program "Advanced German Volume Training", which is a six week program. Also, it was the only day this weekend that the gym was open, since it is a long weekend. Yes the trainers here are awesome at what they do (just look at my progress if you don't believe my words), but they are still humans and deserve to have a long weekend to do whatever makes them happy. That was half the reason why I took a shot of the front desk at the gym, to show the holiday hours for this weekend. But I also noticed that there were a few other items on the desk that were left by other members of @strongsidenewwest. First, the copies of @tenthtothefraser, which is a "passionately local magazine about life in New West" which I find is a good way to keep up with what is happening in my city. Secondly, the flyers/handouts advertising the season opener for the @mainlandmisfits this coming Saturday. Lastly, I wanted to show some of the nerdy accoutrements that adorn the walls, such as this poster of the cover X-Men 101. I may or my not have had a hand in acquiring this and many other posters like it that can be found on the walls. Just some of the reasons why I still like coming to @strongsidenewwest, including the aforementioned awesome staff and the encouraging environment they have here. #strongsiders #findyourstrongside #workitout #letsdothis (at Strong Side Conditioning)

This is what I did tonight. What did you do ??? #workitout #letsdothis #Repost @strongsidenewwest with @repostapp ・・・ Where are all the ladies at? Can you spot the one? #findyourstrongside #somuchtestosterone #wheretheladiesat #newwest #newwestminster #downtownnewwest #deadlift #liftersunite #strengthandconditioning (at Strong Side Conditioning)

Here is a little video of myself sharing my #strongsidestory about my experience @strongsidenewwest and how it has helped me with changing my health. Also, the posters aren't the only reason I keep going back. The awesome trainers that work there are a big reason I keep going. They are always encouraging me to push myself. And it's been paying off. #results #findyourstrongside #workitout #strongsiders #keepatit (at Strong Side Conditioning)

Another Sunday, another week finished at @strongsidenewwest, this being the third week of my tenth program. They have a holiday challenge going on right now, but I'll talk more about that later. I was able to complete three sets of 4 reps of unassisted chin-ups yesterday. It feels good to know that I am now able to lift myself up, because you never know when you will be precariously dangling off a building ledge or mountainside. #strongsiders #findyourstrongside #workitout #liftthethings #thenputthemdown #andrepeat (at Strong Side Conditioning)